maintain muscle

10 Ways to Boost a Slowing Metabolism

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Your teenage years will not be the excessive level of your life. However, it's the time if you hit your calorie-burning peak. This...
How Many Calories Do I Need Every Day To Lose Weight?

How Many Calories Do I Need Every Day To Lose Weight?

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Calories might be CONFUSING.On the Healthy Mummy plans we don’t typically advocate strict calorie counting as it may be traumatic and exhausting to...
Counting Calories Is Basically Pointless. So Why Are We Still Doing It?

Counting Calories Is Basically Pointless. So Why Are We Still Doing...

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From the time I used to be a sophomore in highschool up till final fall, I counted energy in a single type or...
Here are some ways to get pregnant with PCOS!

Here are some methods to get pregnant with PCOS!

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Polycystic Ovary Syndrome (PCOS) is a medical situation affecting girls whose hormone patterns are altered with greater than regular manufacturing of Androgen which...
banana pudding

20 of Our Most Popular Recipes of All Time

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Daunted by the quantity of tasty recipes to select from on The Leaf? Start with these 20. They’re scrumptious, wholesome and you could...
Kick off 2020 with January’s Motivating Mums

Kick off 2020 with January’s Motivating Mums

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A brand new 12 months means a brand new likelihood to affix 1000's of mums and alter your life with The Healthy Mummy’s...
I Finally Decided To Show The World My ‘Man Boobs.’ Here’s How It Changed My Life.

I Finally Decided To Show The World My ‘Man Boobs.’ Here’s...

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I noticed I used to be fats within the first grade. My trainer requested the category to share what we liked most. While...
Is Garlic Milk Drink Elixir For Health? Know All About It Right Here!

Is Garlic Milk Drink Elixir For Health? Know All About...

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The scientific discoveries have enriched the established self-discipline of medication on the whole well being care by means of varied medicines together with...
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