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The Total-Body Makeover Menu

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Turns out the previous saying “you're what you eat” holds true, and scientists across the globe are delving into simply precisely...
50 Proven Ways to Lose Fat

50 Proven Ways to Lose Fat

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FitnessRx for Women presents 50 easy concepts that may place you among the many small proportion of ladies who shed extra pounds efficiently...
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How runDisney Finally Made Running Fun For Me

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Photo: Dominique Astorino In 2014, I used to be 23 and had zero health expertise, had by no means been to a gymnasium, and...
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7 Must-Try Superfood Powders

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Once upon a time, bananas had been thought of a “superfood,” however in the present day’s health-minded folks are regularly on...
CORONAVIRUS PANDEMIC: EXERCISE BATTLING THE DEADLY CYTOKINE STORM

CORONAVIRUS PANDEMIC: EXERCISE BATTLING THE DEADLY CYTOKINE STORM

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On April 27, in my article entitled Coronavirus Pandemic: Diet and Nutrition – Battling the Deadly Cytokine Storm (musculardevelopment.com) I reported on the...
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Celebrating Mother’s Day with Real Moms’ Isolation Stories

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Being a working mother has by no means been simple, however due to the Coronavirus epidemic, it now has an entire new which...
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Womb Yoga: Instructor Dewi Chen Tells Us Why It’s So Great...

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Yoga teacher Dewi Chen shares how womb yoga helped to calm and put together her physique to conceive a child, amongst different issues. Have...
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Two Summer-Ready Core Circuits

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Sometimes probably the most tough half about working your core isn’t coaching it — it’s figuring out new methods to punish...
CORONAVIRUS PANDEMIC: HEALTH CRISIS WAR – FIGHT IT NOW!

CORONAVIRUS PANDEMIC: HEALTH CRISIS WAR – FIGHT IT NOW!

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Before I start, I want to first thank all of the docs, physician assistants, nurses and all of the well being care employees...
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