Healthy Quesadillas with Black Beans and Veggies

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These straightforward wholesome quesadillas are full of gooey cheese, black beans, and crunchy veggies. Done in lower than 30 minutes they make an incredible weeknight meal!

healthy quesadillas on a plate topped with salsa and guac

Quesadillas are a kind of meals that almost everybody likes. These wholesome quesadillas are the most effective!

Warm, crispy tortillas, melted gooey cheese, and an assortment of toppings make this basic consolation meals at its greatest.

My husband loves Mexican meals, and quesadillas aren’t any exception. But the way in which he used to make quesadillas made me cringe: white tortillas, with simply cheese inside, cooked on a skillet with an excessive amount of oil!

When we first bought married, I used to be decided to make a more healthy model of a quesadilla that he would nonetheless eat and revel in.  I’m glad to say that these wholesome quesadillas did the trick!

This is the proper weeknight meal! I hope you and your loved ones take pleasure in this recipe as a lot as we do!

top down shot of black bean healthy quesadillas

Tools and Equipment You’ll Need

top down shot of ingredients

How To Make Healthy Quesadillas with Black Beans – Step By Step 

Step 1: Heat refried beans over the range on medium warmth. Add taco seasoning to style and stir till mixed.

beans and taco seasoning in a pan
bean being stirred in a pan

Step 2: Heat a big pan over medium to medium-low warmth, spray with olive oil cooking spray. Add tortilla to the pan.

 tortilla in a pan

Step 3: Assemble quesadillas: One layer of beans, one layer of cheese (1/Eight cup), a layer of onions & peppers, and one other layer of cheese (remaining 1/Eight cup).

black bean healthy quesadillas in a pan being cooked
vegetarian quesadillas cooking

Step 4: Grill the quesadillas within the pan till each side are browned and crispy and the cheese has melted. Top with diced tomatoes, 1 Tbsp guac and a couple of Tbsp salsa.

black bean quesadillas topped with guacamole
black bean healthy quesadillas topped with salsa

How is that this quesadilla more healthy than different variations?

Regular quesadillas don’t have any fiber, and use method an excessive amount of oil and cheese inflicting them to be excessive in fats. They additionally hardly ever embrace veggies.

By swapping out a number of the conventional components I elevated the fiber and vitamins, whereas reducing the fats and energy.  

  • More Fiber: Using a sprouted wheat tortilla as an alternative of a white tortilla added fiber whereas holding the nice style. 
  • Added Plant Protein: Adding natural refried black beans as an alternative of simply cheese added extra fiber and protein to this recipe.
  • Higher in Nutrients: Including chopped veggies such because the bell peppers, onions and tomatoes elevated the nutrient content material of this dish.
  • Reduced Fat and Calories: Decreasing the quantity of cheese and oil reduces the general fats and energy with out shedding any taste!
vegetarian healthy quesadillas with black beans served on a plate, cut in half

Will children take pleasure in these wholesome quesadillas?

This recipe is family-friendly, tremendous straightforward to make (prepared in 30 minutes!) and kid-friendly too. In truth, that is one in all Layla and Ayan’s favourite meals! I assure that for those who make this recipe, you’ll find yourself with a fiber & protein packed meal that’s completely scrumptious, and is certain to fulfill even essentially the most die-hard quesadilla followers.

top down shot of black bean healthy quesadillas

Can quesadillas be wholesome?

Yes! By merely swapping a number of the conventional quesadilla components for more healthy ones corresponding to sprouted complete wheat tortillas, and utilizing much less oil and cheese, whereas including nutrient dense components (like veggies) you may create a quesadilla that’s simply as scrumptious, solely more healthy and extra flavorful!

Can I eat a quesadilla on a food plan?

Depending on the kind of food plan you’re on you may definitely take pleasure in quesadillas when they’re made with nutrient wealthy components. 

Gluten Free Diet: If you’re on a gluten free food plan swap out the sprouted complete wheat tortilla for gluten free tortilla. All the opposite components on this recipe are naturally gluten free.

Vegan: If you’re on a vegan food plan get rid of the cheese or use a vegan cheese as an alternative.

What is sweet to serve with these wholesome quesadillas?

By packing these quesadillas with wholesome nutrient wealthy components you wish to maintain the perimeters you serve it with simply as gentle and flavorful. Here are some recommendations…

  • Salsa: Add some further salsa for those who select. Salsa is low in energy making it the proper accompaniment.
  • Low Fat Sour Cream: If you assume these want slightly further creaminess high with low fats bitter cream. 
  • Seasoned Corn: You could make a wholesome model of elotes, a seasoned corn that pair properly, and has tons of taste
  • Gazpacho: A low fats low calorie chilly tomato soup pairs properly with the heartier quesadilla. 
  • Fresh Guacamole: Mash up some avocados, mix with salt, pepper, lime juice and cilantro. Avocados heave wholesome fat and vitamins which can be nice for this meal. The primary factor with guacamole is to look at the parts – 1-2 tbsp per quesadilla is the correct amount!

Top Tips for Making the Perfect Healthy Quesadillas

  • Use sprouted wheat tortillas, complete wheat tortillas and even corn tortillas as an alternative of white flour tortillas.
  • Prep your fillings forward of time for simple meeting.
  • Don’t over stuff your quesadilla. A quesadilla is best whenever you maintain it on the lighter aspect. If you need some further veggies, serve with a aspect salad or some sauteed recent veggies on the aspect.
  • Tortillas burn simply, so that you wish to fry your quesadillas on medium warmth. It takes a couple of minute to a minute and a half to get either side crispy and golden–and your cheese will probably be completely melted, too.

Check Out These Other Great Mexican Inspired Recipes

If you’ve gotten tried this wholesome quesadilla recipe, or every other recipe on my weblog, then please price it and let me know the way it turned out within the feedback under! You also can FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see extra scrumptious, wholesome, household pleasant meals!

Healthy Quesadillas with Black Beans and Veggies

These straightforward wholesome quesadillas are full of black beans, gooey cheese, and crunchy veggies, and are prepared in beneath 30 minutes!

Prep Time15 minutes

Cook Time15 minutes

Total Time30 minutes

Course: Main Course

Cuisine: Mexican

Servings: 4 servings

Calories: 380kcal

  • 4 Sprouted Wheat Tortillas (1 per quesadilla)
  • 1 cup Mexican shredded cheese mix (1/Four cup per quesadilla)
  • 1 cup Refried black beans (1/Four cup per quesadilla)
  • 1 tsp Taco Seasoning (extra to style)
  • 3 roma tomatoes diced
  • half of purple onion diced
  • 1 purple/orange/yellow bell pepper diced
  • 8 tbsp Salsa (2 tbsp per quesadilla)
  • 4 tbsp Guacamole (1 tbsp per quesadilla)
  • Heat beans over the range on medium warmth. Add taco seasoning to style and stir till mixed

  • Heat a big pan over medium to medium-low warmth, spray with olive oil cooking spray. Add tortilla to pan.

  • Assemble quesadillas: One layer of beans, one layer of cheese (1/Eight cup), a layer of onions & peppers, and one other layer of cheese (remaining 1/Eight cup).

  • Grill the quesadillas within the pan till each side are browned and crispy and the cheese has melted. About 1-2 minutes on either side. Top with diced tomatoes, 1 Tbsp guac and a couple of Tbsp salsa. 

Top Tips for Making the Perfect Healthy Quesadillas

  • Use sprouted wheat tortillas, complete wheat tortillas and even corn tortillas as an alternative of white flour tortillas.
  • Prep your fillings forward of time for simple meeting.
  • Don’t over stuff your quesadilla. A quesadilla is best whenever you maintain it on the lighter aspect. If you need some further veggies, serve with a aspect salad or some sauteed recent veggies on the aspect.
  • Tortillas burn simply, so that you wish to fry your quesadillas on medium warmth. It takes a couple of minute to a minute and a half to get either side crispy and golden–and your cheese will probably be completely melted, too.
  • To make this gluten free, simply use a gluten free tortilla. To make this vegan, omit the cheese or use vegan cheese. 

Serving: 1quesadilla | Calories: 380kcal | Carbohydrates: 46.8g | Protein: 18.6g | Fat: 13g | Saturated Fat: 4.6g | Cholesterol: 15mg | Sodium: 848mg | Potassium: 636mg | Fiber: 10.9g | Sugar: 1.5g

Looking for a quick and healthy weeknight dinner? This healthy black bean quesadilla is exactly what you need! It is fast healthy and delicious!





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