Mexican Black Bean Soup with Tortillas

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This scrumptious and comforting Mexican Black Bean Soup with Tortillas is filled with genuine Mexican flavors. Easy, wholesome, and versatile, this soup may be made vegan and gluten-free.

mexican black bean soup topped with chips, avocado and cheese, served in a white bowl with spoon on the side

We have been making loads of soups in our home currently. Mainly as a result of: as a busy mother or father, they’re such straightforward go-to-one-pot meals; soups are tremendous straightforward for teenagers to eat (due to them being comparatively comfortable); and soups are good in chilly climate!

I acquired this recipe from my sister-in-law, who has turned this soup right into a little bit of a household favourite. Kids like it, infants like it, and husbands/companions like it too 🙂

mexican black bean soup topped with chips, avocado and cheese, served in a white bowl with spoon on the side

The better part about tortilla soup is you’ll be able to add any mix-ins you want, all of that are scrumptious and wholesome. Some of our favorites embody: avocado (1 tbsp per bowl), diced crimson onion, chopped cilantro, a few tortilla chips – crumbled, and shredded Mexican cheese (1 tbsp per bowl).

Tools and Equipment You’ll Need For This Recipe

ingredients for mexican black bean soup

How to Make Mexican Black Bean Soup – Step by Step

Step 1: Sauté peppers, onions, and garlic in 1 tsp olive oil till the peppers and onions are barely translucent.

peppers and onions sauteeing in a pot

Step 2: Add the spinach and cumin when the pepper combine is finished cooking. Cook a further 5 minutes.

vegetables and spices added to pot

Step 3: Add tomatoes, inexperienced chile peppers and broth – convey to a boil and cook dinner 10-20 minutes till the components are comfortable sufficient to puree.

tomatoes and chiles added to pot

Step 4: Blend with immersion blender till the soup is easy. Season with salt to style.

immersion blender, blending soup in a pot

Step 5: Add complete corn & black beans and simmer on low/med-low warmth for 10-20 minutes till the entire components are cooked via.

black beans added to soup

Step 6: Serve with toppings and luxuriate in!

spoonful of mexican black bean soup topped with chips, avocado and cheese, served in a white bowl

What makes this Mexican Black Bean Soup wholesome?

  • High in Protein: The black beans and cheese on this soup make it excessive in protein at 12.6 grams per serving.
  • Rich in Vitamins and Nutrients: This soup is chock filled with veggies with the onions, peppers, garlic, and spinach. The added spinach is a superfood, as a result of it’s excessive in nutritional vitamins A, C and Okay, magnesium, iron and manganese. 
  • Low in Fat and Calories: One serving of this soup has 150 energy and 6 grams of fats – which suggests which you can return for seconds and thirds and nonetheless find yourself with a lightweight but filling meal. 
  • High in Fiber: The black beans, corn, and different veggies make this soup excessive in fiber with 11.6 grams. That’s 40% of your every day really useful fiber in a single bowl of soup! Including fiber in your weight loss plan is essential for digestion and is what makes this soup hearty with out being excessive in energy.

Will youngsters get pleasure from this Mexican Black Bean Soup?

Kids love this soup as a result of it’s flavorful but gentle in spice. Soup is great to serve to youngsters and toddlers as a result of it’s straightforward for them to eat. Kids get pleasure from making this soup their very own by including their very own favourite toppings and sprinkling in crushed tortilla chips. 

mexican black bean soup topped with chips, avocado and cheese, served in a white bowl with spoon

How do you thicken Mexican Black Bean Soup?

If you’d want a thicker base to this soup you’ll be able to add one can of black beans to the bottom of the soup and mix it into the broth. Another possibility is to stir in a tablespoon of cornstarch with water to create a paste, and stir that into the soup.

Can you freeze Mexican Black Bean Soup?

I really like batch cooking soups as they’re nice to freeze. Simply let the soup cool utterly after cooking after which pour right into a sealable freezer container or portion into ziplock luggage. The soup will preserve for Three months within the freezer, totally defrost earlier than gently reheating.

What do you serve with Mexican Black Bean Soup?

Add a wide range of topping to this soup. Some of our favorites embody.

  • Avocado or guacamole (1 tbsp per bowl)
  • Diced crimson onion
  • Diced tomatoes or pico de gallo
  • Chopped cilantro
  • Crumbled tortilla chips
  • Lime wedges / lime juice
  • Shredded Mexican cheese (1 tbsp per bowl)
  • Plain, complete milk Greek yogurt

In addition to this soup you’ll be able to serve…

  • Vegetarian tacos
  • Side salad
  • Nachos
  • Fresh minimize veggies
mexican black bean soup topped with chips, avocado and cheese, served in a white bowl with spoon on the side

Top suggestions for making Mexican Black Bean Soup

  • The soup will preserve for 2-Three days in a sealed container within the fridge.
  • If you need to freeze this soup, cool it down first, then switch it to an hermetic container and freeze. It will preserve within the freezer for as much as Three months! When you’re able to serve it, both place on the range or defrost within the microwave utilizing the defrost setting.
  • I used frozen corn for ease, however you need to use contemporary.
  • Feel free to throw any veggies into this soup that you’ve got readily available. Carrots, squash, zucchini and even candy potatoes would style nice pureed into the soup!
  • Always use the freshest components you’ll be able to and ideally natural.
  • To make this recipe vegan, simply omit the cheese as a topping.

Be positive to attempt these different wholesome, vegetarian soups!

If you have got tried this Mexican Black Bean Soup recipe, or some other recipe on my weblog, then please fee it and let me know the way it turned out within the feedback beneath! You can even FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see extra scrumptious, wholesome, household pleasant meals!

Mexican Black Bean Soup with Tortillas

This scrumptious and comforting Mexican Black Bean Soup with Tortillas is filled with genuine Mexican flavors. Easy, wholesome, and versatile, this soup may be made vegan and gluten-free.

Prep Time20 minutes

Cook Time20 minutes

Total Time40 minutes

Course: Appetizer, Main Course, Soup

Cuisine: American, Mexican

Servings: 10 servings

Calories: 248kcal

  • 4 bell peppers diced
  • 6 oz field of child spinach chopped nice
  • 1 crimson onion diced
  • 5 cloves garlic minced
  • 3 tbsp floor cumin
  • 28 oz crushed tomatoes 1 giant can
  • 12 oz chopped inexperienced chile peppers, drained Three cans
  • 2-4 cups vegetable broth (relying on how skinny you want your soup
  • 1 1/2 cups frozen corn
  • 45 oz black beans, rinsed/drained Three cans
  • salt to style

Toppings per bowl:

  • 1 tbsp shredded cheese
  • 2-3 crumbled tortilla chips
  • 1 tbsp diced avocado or guacamole
  • 1 tbsp optionally available toppings: e.g. chopped cilantro, squeeze of lime juice, chopped radishes, diced tomatoes, pico de gallo, and so forth.
  • Sauté peppers, onions, and garlic in 1 tsp olive oil till the peppers and onions are barely translucent.

  • Add the spinach and cumin when the pepper combine is finished cooking. Cook a further 5 minutes.

  • Add tomatoes, inexperienced chile peppers and broth – convey to a boil and cook dinner 10-20 minutes till the components are comfortable sufficient to puree.

  • Blend with immersion blender till the soup is easy. Season with salt to style.

  • Add complete corn & black beans and simmer on low/med-low warmth for 10-20 minutes till the entire components are cooked via. Serve with toppings and luxuriate in!

Top suggestions for making Mexican Black Bean Soup

  • The soup will preserve for 2-Three days in a sealed container within the fridge.
  • If you need to freeze this soup, cool it down first, then switch it to an hermetic container and freeze. It will preserve within the freezer for as much as Three months! When you’re able to serve it, both place on the range or defrost within the microwave utilizing the defrost setting.
  • I used frozen corn for ease, however you need to use contemporary.
  • Feel free to throw any veggies into this soup that you’ve got readily available. Carrots, squash, zucchini and even candy potatoes would style nice pureed into the soup!
  • Always use the freshest components you’ll be able to and ideally natural.
  • To make this recipe vegan, simply omit the cheese as a topping.

Note: Nutrition data for 1 serving is 1.5 cups of soup, 1 tbsp shredded cheese, Three tortilla chips, 1 tbsp diced avocado. Adapted from AllRecipes

Serving: 1.5cups | Calories: 248kcal | Carbohydrates: 39.2g | Protein: 12.6g | Fat: 6g | Saturated Fat: 1.5g | Sodium: 241.1mg | Fiber: 11.6g | Sugar: 1.4g





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