Spicy Potato Corn Chowder | Dairy-Free

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This spicy potato corn chowder is packed filled with contemporary elements and a mix of scrumptious spices. Dairy-free, and low in energy it’s a decadent soup to be loved with out the guilt!

potato corn chowder - spicy, dairy-free, served in a blue bowl with fresh corn, tomatoes, and a corn chip as garnishes

I’ve by no means been an enormous fan of corn soup.

While I like the sweetness of contemporary corn, I’ve typically discovered corn soups to be too heavy (with the entire cream and butter), and a little bit too bland for my style.

My husband, however, completely loves creamy soups of every kind – corn chowder or creamed corn soup being considered one of his favorites. Whenever he has a selection between a cream-based soup and a broth-based soup, he all the time chooses the cream-based soup.

So I made a decision that I used to be going to make-over the standard creamy corn chowder with out utilizing any precise cream within the recipe, to see if I might make a more healthy model that my complete household would get pleasure from!

Instead of cream, I added vegetable broth and potato for that “creamy” feeling, heat spices like cumin and chili powder, and enjoyable toppings like tomatoes and cilantro for some texture and taste.

potato corn chowder - spicy, dairy-free, served in a blue bowl with fresh corn, tomatoes, and a corn chip as garnishes

Tools and Equipment You’ll Need to Make This Recipe

ingredients for potato corn chowder - corn, potatoes, onions, broth, spices

How to Make Spicy Potato Corn Chowder – Step by Step

Step 1: Cut the onion, potato, and trim the corn kernels off the 5 ears of corn. Heat the oil in a big pot over medium warmth. Add the onion and garlic, sauté for five minutes till the onion is translucent.

onions sauteed in a pot

Step 2: Add the potato and broth, deliver to a boil and prepare dinner till the potatoes are very mushy – about 10 minutes.

potatoes and broth added to pot

Step 3: Then add the contemporary corn and prepare dinner via for a pair minutes extra.

corn added to pot with potatoes and broth

Step 4: Add a bit extra vegetable broth in case your soup combination appears too thick. Add all your spices (cumin, chili powder, cayenne, black pepper).

spices being added to pot with corn soup

Step 5: Puree with an immersion/hand blender, or with an everyday blender/meals processor.

immersion blender blending corn soup inside the pot

When your soup is completed, it should appear like this:

immersion blender blending corn soup inside the pot

Step 6: Top with a wide range of toppings: cilantro, tomatoes, contemporary corn, crushed corn chips, avocado, or anything you may consider!

potato corn chowder - spicy, dairy-free, served in a blue bowl with fresh corn, tomatoes, and a corn chip as garnishes with a spoon in the bowl

What makes this Spicy Potato Corn Chowder wholesome?

  • Low in Fat and Calories: It might be loved guilt-free with solely 128 energy and a pair of.Three grams of fats per serving.
  • Dairy-Free and Gluten-Free: This soup is wealthy and flavorful with none butter or cream. It is of course gluten-free. Whether you observe a particular food plan or not everybody will get pleasure from this soup.
  • Fresh Seasonal Ingredients: This soup makes use of contemporary seasonal elements. Unlike canned soups you gained’t discover any processed elements.
  • Low Sodium: Many canned soups are very excessive in sodium. This soup makes use of low-sodium vegetable inventory which helps retains the sodium ranges low. 
  • High in Fiber: Sweet corn is loaded with fiber which aids in digestion, and helps you are feeling fuller longer. Fiber can also be recognized to decrease ldl cholesterol and assist management blood sugar.
  • Rich in Vitamins and Nutrients: Fresh candy corn is an efficient supply of B nutritional vitamins, iron, potassium and plant protein. It’s additionally a great supply of the antioxidants, lutein and zeaxanthin, which promote eye well being.

Will youngsters get pleasure from this Spicy Potato Corn Chowder?

This is a clean and scrumptious soup. Kids will get pleasure from customizing their very own toppings with elements reminiscent of tomatoes and cilantro. Some youngsters would possibly discover this soup a bit too spicy. I like to recommend transferring just a few ladles of the soup to a small sauce pan earlier than including the chili powder and cayenne. That means the children can benefit from the soup spice free!  

potato corn chowder - spicy, dairy-free, served in a blue bowl with fresh corn, tomatoes, and a corn chip as garnishes

What are the perfect potatoes for chowder?

I used Yukon Gold Potatoes for this chowder. They are naturally creamy which is ideal for this soup, and provides it that good creamy texture with out the necessity for cream. They additionally mix properly with the immersion blender. 

For a chunkier chowder I like to recommend pink potatoes or russet potatoes. They are firmer and maintain up nicely in a chowder.

Can Corn Chowder be frozen?

The soup might be frozen for as much as Three months. Simply let the soup cool fully after cooking after which pour right into a sealable freezer container or portion into ziplock luggage. Defrost the soup within the fridge for 12 hours after which reheat it on the stovetop over medium warmth till sizzling.

a spoonful of potato corn chowder - spicy, dairy-free, served in a blue bowl with fresh corn, tomatoes, and a corn chip as garnishes

What to serve with Spicy Potato Corn Chowder?

Serve with a facet of corn bread or crusty complete wheat bread and a inexperienced salad with French dressing dressing, topped with toasted pecans or almonds.

Try these soup toppings for extra texture and taste…

  • Cilantro
  • Diced tomato
  • Crushed corn chips
  • Diced avocado
  • Fresh candy corn

What is the perfect season to make Potato Corn Chowder?

Fresh candy corn is in season in the course of the summer season and infrequently into the autumn. While summer season is the perfect time to get pleasure from candy corn, and recipes utilizing candy corn, you may as well use frozen candy corn to make this soup into the winter. The wealthy heat spices and creaminess make this a comforting soup to make within the winter. 

Top Tips for Making This Recipe

  • If you may’t get contemporary corn, you should use frozen.
  • Use a low sodium vegetable inventory.
  • If you’re utilizing a stand blender, it’s finest to mix the soup in batches.
  • If utilizing contemporary corn, steam and put together simply earlier than making the soup.
  • Dial again the cayenne pepper and chili powder if you’d like a milder taste.
  • Reserve just a few ladles earlier than including spices to make a child pleasant spice free model. 
  • Add some lengthy grain brown rice, if you’d like it additional hearty. You may even puree it with the brown rice cooked within the soup for a thicker, creamier texture.
  • For further protein, add 1 15ouncescan cannelini beans into the soup whereas it’s cooking (on the identical time you add within the corn). And then observe the remainder of the instructions via the puree stage!
  • Get artistic with toppings reminiscent of cilantro, avocado and corn chips.
  • Serve with some crusty bread or corn bread and a light-weight crunchy salad.
  • Soups freeze nicely, make an enormous batch and freeze the remainder for simple meals!
potato corn chowder - spicy, dairy-free, served in a blue bowl with fresh corn, tomatoes, and a corn chip as garnishes

Be positive to take a look at these different wholesome soup recipes!

If you could have tried this Spicy Potato Corn Chowder recipe, or another recipe on my weblog, then please price it and let me know the way it turned out within the feedback under! You may FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see extra scrumptious, wholesome, household pleasant meals!

Spicy Potato Corn Chowder | Dairy-Free

This spicy potato corn chowder is packed filled with contemporary elements and a mix of scrumptious spices. Dairy-free, and low in energy it is a decadent soup to be loved with out the guilt!

Prep Time15 minutes

Cook Time15 minutes

Total Time30 minutes

Course: Soup

Cuisine: American

Servings: 4 servings

Calories: 128.7kcal

  • Cut the onion, potato, and trim the corn kernels off the 5 ears of corn.

  • Heat the oil in a big pot over medium warmth. Add the onion and garlic, saute for five minutes till the onion is translucent. Add the potato and broth, deliver to a boil and prepare dinner till the potatoes are very mushy – about 10 minutes. Then add the contemporary corn and prepare dinner via for a pair minutes extra.

  • Add a bit extra vegetable broth in case your soup combination appears too thick. Add all your spices (cumin, chili powder, cayenne, black pepper). Then puree with an immersion/hand blender, or with an everyday blender/meals processor.

  • Top with a wide range of toppings: cilantro, tomatoes, contemporary corn, crushed corn chips, avocado, or anything you may consider! Enjoy!

Top Tips for Making Spicy Potato Corn Chowder

  • If you may’t get contemporary corn, you should use frozen.
  • Use a low sodium vegetable inventory.
  • If you’re utilizing a stand blender, it’s finest to mix the soup in batches.
  • If utilizing contemporary corn, steam and put together simply earlier than making the soup.
  • Dial again the cayenne pepper and chili powder if you’d like a milder taste.
  • Reserve just a few ladles earlier than including spices to make a child pleasant spice free model. 
  • Add some lengthy grain brown rice, if you’d like it additional hearty. You may even puree it with the brown rice cooked within the soup for a thicker, creamier texture.
  • For further protein, add 1 15ouncescan cannelini beans into the soup whereas it’s cooking (on the identical time you add within the corn). And then observe the remainder of the instructions via the puree stage!
  • Get artistic with toppings reminiscent of cilantro, avocado and corn chips.
  • Serve with some crusty bread or corn bread and a light-weight crunchy salad.
  • Soups freeze nicely, make an enormous batch and freeze the remainder for simple meals!

Calories: 128.7kcal | Carbohydrates: 26.8g | Protein: 4.1g | Fat: 2.3g | Sodium: 280.9mg | Fiber: 4.2g | Sugar: 6.2g





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