The scientific discoveries have enriched the established self-discipline of medication on the whole well being care by means of varied medicines together with antibiotics.
But the standard Ayurveda has for hundreds of years advocated using widespread fruits, greens, and spices, singly or together as a substitute method of treating a wide range of medical situations.
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There have been instances when elders in our households used to goad us to devour milk combined with sure herbs/spices, like turmeric or garlic for treating widespread illnesses.
A well-liked preparation of garlic combined in heat, nourishing milk is one such potion. Garlic milk is sweet in your total well being and helps combat widespread illnesses. To boot, a pure drink like this hardly ever has uncomfortable side effects when consumed carefully.
What is Garlic?
Garlic is a herb generally utilized by Indians as a flavoring agent in meals. When it’s used as a drugs, it has been very helpful in boosting the overall well being and therapy of varied illnesses.
Health advantages of Garlic:
The advantages of consuming garlic are innumerous. However, the medicinal properties of garlic will not be confirmed past doubt to date and shouldn’t be consumed as an alternative choice to medicines for medical situations. It might be taken orally solely as a house treatment for reduction from signs.
The lively ingredient in garlic is Allicin which is launched when the garlic clove is chewed or chopped. It has anti-bacterial, anti-fungal and anti-oxidant properties and is therapeutically used within the therapy of 
- Chest ailments
- Arthritis and Joint pains
- Stomach issues
- Low immunity
Garlic uncomfortable side effects:
No severe uncomfortable side effects are proven if garlic drink is taken for a brief interval till you obtain the advantages you might be on the lookout for. However, some uncomfortable side effects might seem although hardly ever, if garlic is eaten uncooked. You should search quick medical care in case you discover the next:
- Unpleasant breath or physique odour
- Burning sensation in your mouth or throat
- Nausea and vomiting
Nutritional worth of garlic:
100 grams of uncooked garlic has, 
- Calories – 149
- Carbohydrates – 33g
- Sodium – 17mg
- Total fats – 0.5g
- Saturated fats – 0.1g
- Dietary fiber – 2.1g
- Sugar – 1g
- Protein – 6.4g
- Vitamin D – 31.2mcg
- Calcium – 181.00mg
- Iron – 1.70mg
- Potassium – 401mcg
What is Milk?
Milk is a liquid, nutritious meals produced within the mammary glands of all feminine mammals. It is the first supply of meals for all infants when their mom breastfeeds them. The main constituents of milk are:
- Water: 87.4%
- Milk Solids: 12.6%
- Fat : 0.46%
- Non-Fat Solids: 8.9%
- Proteins: 3.4%
- Lactose: 4.8%
- Minerals: 0.7%
Other substances like pigments, enzymes, nutritional vitamins, phospholipids, and gases are current solely in traces.
Milk performs an important position in enhancing the calcium content material within the physique and ensures sturdy bones and tooth. 
Nutritional worth of milk:
A cup of full-fat milk has, 
- Calories – 146
- Fat – 8mg
- Cholesterol – 24mg
- Sodium – 98mg
- Carbohydrates – 13mg
- Sugar – 13mg
- Proteins – 8mg
- Dietary fiber – 0mg
Garlic milk preparation:
The decoction of garlic and milk is straightforward to arrange. You need to warmth a litre of milk, ideally cow milk, in a pot together with a number of cloves of garlic.
Allow it to boil and simmer when you stir the combination. When it evaporates and reduces to half, pressure the liquid and add little sugar to style. It is greatest taken heat for good outcomes.
Garlic Milk Benefits:
Benefits of garlic milk are numerous because it combines one of the best of each the superfoods. Garlic milk advantages you as a substitute therapy in opposition to a number of ailments and medical issues.
The widespread ailments that may be successfully handled by garlic milk drink are:
1. Tuberculosis of the lungs:
Garlic milk advantages are actually evident in sure ailments of the chest. The sulfur compounds current in garlic destroy TB inflicting germs. Garlic milk taken no less than thrice a day acts as a marvel drug in case you are affected by TB. 
2. A cough:
A touch of turmeric added to your garlic milk decoction is a superb syrup to deal with a persistent cough. The anti-bacterial property in garlic makes it a potent residence treatment for cough.
The garlic milk drink needs to be taken earlier than going to sleep each evening for combating bronchial asthma. Garlic milk has the potential to cut back the severity of bronchial asthma considerably. 
For pneumonia, you need to take garlic milk drink thrice a day to see efficient outcomes of this illness. The sulfur compounds in garlic cease infecting micro organism from working and strengthen the physique’s immune system. 
A every day dose of garlic milk reduces the extent of your dangerous ldl cholesterol (LDL) thereby growing good ldl cholesterol (HDL). This drink can dilate your blood vessels and unclog them by dissolving the amassed ldl cholesterol. 
If you chew a number of cloves of garlic with milk 30 minutes after dinner for 2 weeks, you might be positive to reap the advantages of garlic and milk for weight reduction. Allicin, the lively ingredient in garlic, flushes out extreme fats and quickens the metabolism. This burns extra energy leading to weight reduction. 
Garlic stimulates liver enzymes to do away with toxins. It helps cut back fats within the liver which in flip helps remedy jaundice.
Garlic can also be a superb supply of sulfur and allicin, which has a noticeable impact on the improved manufacturing of bile. 
Garlic stimulates the circulation of blood impacting the fertility of each women and men. Consuming garlic milk is understood to behave as an aphrodisiac.
Consumption of garlic milk is an efficient technique to cut back the ache and irritation triggered as a consequence of arthritis. It is reputed to be among the best therapies for joint ache. 
If you are taking garlic milk simply earlier than bedtime, it’s positive to have a soothing impact and induce sound sleep thereby curing insomnia. 
11. Stomach issues:
Garlic milk is likely one of the splendid means to deal with all types of abdomen and digestive issues. The antiseptic property of garlic and milk concoction is an efficient antidote and treatment for infectious ailments and inflammations of the abdomen and gut. 
12. Low immunity:
Garlic is alleged to spice up the physique’s immunity. Just one clove of garlic has calcium (5mg), potassium (12mg) and greater than a whole bunch of sulfuric compounds. The sturdy quantity of sulfuric compounds has the potential to eradicate micro organism.
However, to get the utmost advantages, garlic needs to be eaten uncooked. To increase your immunity, as a substitute of boiling garlic in milk, you’ll be able to put together garlic milk by merely including crushed uncooked garlic within the milk. This will assist you combat widespread infections. 
The consumption of garlic milk needs to be carefully and overdoing it could inflict you with unwell results. You should admire the advantages of consuming garlic in an empty abdomen to get pleasure from its full potential as a therapeutic agent.
For some illnesses, one of the best time to eat uncooked garlic is within the morning, whereas for some it’s at evening. Remember, residence treatments are meant solely to check out earlier than you might be compelled to modify to allopathic medicines. Therapeutic medicines shouldn’t be handled as an alternative choice to common medicines.