Running and Coronavirus Info and Resources

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Running and Coronavirus Info and Resources


The finest locations to get info on Running through the Coronavirus outbreak. A spherical up of internet sites and tips about learn how to double verify the recommendation you’re getting is legit. Plus a fast replace on how my new minimalist way of life was NOT supreme when COVID19 hit California.

All the hyperlinks from this episode can be found on RunEatRepeat.com and comply with @RunEatRepeat on Instagram for the most recent check-ins!

Run Eat Repeat Podcast Running and the Coronavirus Information

Since it was the primary state to subject an order – I used to be scared. I didn’t know what it meant, how strict it was or what would occur subsequent. AND I used to be staying in a brief place, in one other county about 40 miles from my household.

So vivid and early the subsequent morning I packed up my stuff and took it to my dad and mom. I slept there that evening and went again for a couple of issues the subsequent day. And since then I’ve been attempting to get settled at my dad and mom’ again home studio house. 

Now sufficient about me let’s speak about you… and operating within the Main Event. 

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Running During the Coronavirus Outbreak

Hello!! It’s been method too lengthy since we’ve caught up! But this can be a particular episode about operating through the Coronavirus outbreak. 

Please notice: I’m not a health care provider, scientist, scientologist or therapist. So this can be a spherical up of respected locations you’ll be able to search for info on learn how to keep wholesome and operating through the COVID19 scenario – however this doesn’t change medical recommendation, widespread sense or formal remedy. 

Even although this can be a particular episode – let’s begin off with a heat up. 

Warm Up: In case you’re new right here – the podcast is normally damaged up into Three components:

  1. The Warm Up
  2. The Main Thing or Interview 
  3. Awards

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The heat up isn’t purported to take 3:35 minutes so we are able to’t make amends for the whole lot. We’ll speak about my foot and operating within the upcoming episodes.  

I wish to tackle the virus within the room and occasions main as much as the place we at the moment are. 

The fast model is – I offered my rental in December and deliberate on staying in trip leases or prolonged stays whereas I regarded for a spot to hire or purchase. Let’s evaluate…

Place 1 – Redlands Air BnB

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First I stayed at a spot in Redlands, CA close to my brother, SIL and nieces. It was nice to be shut by over Christmas! But they have been planning on shifting and I didn’t discover a spot that was runner pleasant (I do know there are locations to run there as a result of I’ve run the Redlands Half Marathon – I simply didn’t discover them after in search of a pair weeks). 

 

Place 2 – Irvine, CA Extended Stay 

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I stayed at an prolonged keep in Irvine. Loved it. Except somebody stole a complete load of laundry together with a bunch of NEW Fabletics leggings and a pair tops from Stitchfix. 

 

Place 3 – Long Beach, CA Air BnB half a mile from the seashore. Loved the placement, however not the parking scenario. 

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Place 4 – South Orange County, CA House Sitting

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I home sat for my pal for a month whereas he went to Brazil. Loved the placement, having a doggy door so I didn’t need to stroll Diego early or late and a full kitchen.

Place 5 – Lake Forest, CA Extended Stay

When I used to be frantically packing up and shifting out when the ‘Stay Home’ / ‘Shelter in Place’ order went into impact in California:

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I believed this was going to be identical to the prolonged keep I used to be at earlier than – however it was nothing of the type. It was mainly a so-so lodge the place folks lived (versus the opposite location feeling like a company house constructing for work). 

 

And that’s the place I used to be staying when the entire Coronavirus scenario began to develop. As extra information got here out about it I used to be attempting to be extra cautious since. I used to be mainly dwelling in a lodge and uncovered to much more folks and potential germs than if I have been at a house. 

I used to be fascinated about staying with my household beginning in April till all this was over.

But the Coronavirus Outbreak was spreading quicker than I spotted it might and authorities have been saying to be additional cautious, keep residence, issues have been closing and I used to be getting nervous. 

Then, I checked the information one evening earlier than going to sleep and noticed the Governor of California stated a Stay at Home order was going into impact at midnight. THAT NIGHT. 

Since it was the primary state to subject an order – I used to be scared. I didn’t know what it meant, how strict it was or what would occur subsequent. AND I used to be staying in a brief place, in one other county about 40 miles from my household.

So vivid and early the subsequent morning I packed up my stuff and took it to my dad and mom. I slept there that evening and went again for a couple of issues the subsequent day. And since then I’ve been attempting to get settled at my dad and mom’ again home studio house. 

sleeping on a treadmill RunEatRepeat.com

 

Now sufficient about me let’s speak about you… and operating within the Main Event.

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Coronavirus Resources

I’m not a health care provider or an knowledgeable on something (besides possibly on learn how to be a red-headed Mexican?). So this isn’t medical recommendation. It’s additionally not operating recommendation. 

Information, restrictions and recommendation is altering shortly and infrequently. Guidance from medical professionals, scientists and authorities officers appears to alter nearly each day. And generally there are blended messages or contradictory messages from totally different authorities. 

So, it wouldn’t be 100% dependable to let you know learn how to run safely through the Coronavirus outbreak – as a result of that info would possibly change in an hour. 

When I first wrote this put up on Tips to Run During the Coronavirus Outbreak – I shared info based mostly on trusted non-partisan assets (just like the World Health Organization’s web site). 

But since that put up it appears specialists have discovered the virus can unfold by way of interacting with others in shut proximity – together with by simply talking with somebody who’s contaminated (they are often contagious and never have any signs). 

Now the Centers for Disease Control now recommend everybody put on a face cowl whereas out in public. 

“This signifies that the virus can unfold between folks interacting in shut proximity—for instance, talking, coughing, or sneezing—even when these individuals are not exhibiting signs.  In mild of this new proof, CDC recommends sporting material face coverings in public settings the place different social distancing measures are troublesome to take care of (e.g., grocery shops and pharmacies) particularly in areas of serious community-based transmission.”

And possibly tomorrow they’ll recommend sporting scuba gear always?

I don’t know.

So please verify the most recent info and suggestions from moral, researched based mostly, educated specialists on this subject. 

This isn’t that, but I did go to varsity to be a reporter – which isn’t a ok cause so that you can take heed to me on something, however I’m attempting to make a degree… 

One of my favourite quotes I realized in a journalism class was, “If your mother says she loves you – test it out.”

Basically, CHECK EVERYTHING. 

If somebody tells you one thing – truth verify it and/or cross-reference it with another person who noticed it or is an knowledgeable. 

In this case – in the event you’re in search of info on the Coronavirus or learn how to keep wholesome or in the event you can train outdoors… Check the knowledge from specialists (on this case it’s typically infectious illness medical doctors, different medical doctors and scientists). 

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Resources for Coronavirus Information:

  1. Centers for Disease Control and Prevention (CDC) https://www.cdc.gov/coronavirus/2019-ncov/index.html
  2. World Health Organization (WHO) https://www.who.int/emergencies/diseases/novel-coronavirus-2019
  3. Your state or native authorities’s web site for tips particular to you

Bonus: Should you get a Coronavirus Test? 

Take the Coronavirus Self Assessment Tool by way of the Mayo Clinic 

 

Coronavirus Resources for Runners

Running Tips and Coronavirus Outbreak Podcasts & Resources:

> Doc on the Run Podcast – Top 3 Coronavirus Mistakes for Runners

> Ben Greenfield Podcast – Q&A 409 – Home Biohacks for the Coronavirus

> Endurance Planet Podcast – ATC 308 (Ask the coaches) 

> Coach Steve from Marathon Train TV and the Sole Runners shared 5 Tips to Exercise throughout social distancing 

Bonus tip: If you’re over it and don’t wish to hear something about coronavirus ever once more – truthful. But be certain that to attach with somebody you belief and ask them to offer you any essential updates it’s good to know.

I’ll have hyperlinks to all of the websites and knowledge on RunEatRepeat.com.

Other mentions: 

I discussed each of those humorous clips – NOTE – there’s cussing in each. **not for lil ears**

The Tacos in El A…

 

Stay the F Home with Samuel L Jackson:

 

 

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Awards: 

  1. All the folks working to maintain us wholesome, maintain meals on the cabinets, vans operating, lights on – everybody exhibiting up and doing their factor. 
  2. The leaders and specialists who’re sharing truth based mostly info in a useful compassionate strategy to maintain us knowledgeable and wholesome. 
  3. You. For listening after the hiatus. I like you. Stay wholesome. 

Check out RunEatRepeat.com for info talked about on at this time’s episode. 

Tag @RunEatRepeat on Instagram and let me know what you’re doing whereas listening!

 

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A Wave from 6 Feet Away 

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