BBQ Tempeh Vegan Quinoa Salad

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Cotter Crunch


Vegan quinoa salad with BBQ tempeh is a protein-packed meal that comes collectively rapidly and simply. Make it right now for a nutritious lunch or dinner, or meal prep it for later!


Alright my pals, now that you understand the 411 on tempeh, let’s use it in a recipe! A clear out the fridge and pantry staple sort of recipe! Aka BAS –> BIG A** SALADS! Haha, no less than that’s what we name it.

Salads are notorious for being a lightweight aspect dish. Most contemplate them to be a veggie necessity slightly than a craveworthy, filling meal.

Not this salad, y’all!

We’re combining tempeh and quinoa to pump up the macronutrients on this energy salad.  Tempeh is full of protein, fiber, b nutritional vitamins, and iron! Quinoa is correct up there with it. Rich in Iron, fiber, and protein, quinoa provides in additional plant based mostly protein that’s additionally an entire protein. Meaning it has all 9 important amino acids. It’s additionally wealthy in vitamin C and minerals. No one will ever realize it’s vegan. Gasp!

Putting collectively quinoa (which is an entire protein) and barbecue tempeh is a assured option to fill you up and hold you full for hours.

Not solely that, however the added corn, avocado, tomatoes, and different veggies present tons of nutritional vitamins, minerals, iron, and fiber.

It’s all served with a scrumptious maple bbq sauce – which means you’ll wish to eat each final chew!

What we’ve right here shouldn’t be your common salad. It’s a vegan energy meal!

ingredients in prep bowls to make a vegan quinoa salad with BBQ tempeh

Ingredients within the vegan quinoa salad

The elements have a southwestern flare when put collectively that may hold you coming again for extra!

  • Quinoa — Cooked based on the bundle directions. I make it with one cup of dry quinoa and two cups of both water or veggie broth.
  • Tempeh — See my do-it-yourself tempeh recipe or use gluten-free ready tempeh.
  • Maple BBQ Sauce (see under for the recipe)
  • Red Onion
  • Bell Pepper
  • Cherry Tomatoes
  • Lettuce — I desire romaine, however use your favourite
  • Corn
  • Cilantro
  • Avocado
  • Salt and Pepper
  • Olive Oil and Vinegar (non-obligatory)

cooked and crumbled tempeh in a skillet

Ingredients for maple BBQ sauce/marinade

The barbecue sauce is made simpler by beginning with a ready base and constructing taste onto it.

  • Gluten-Free BBQ Sauce
  • Ginger — Fresh is most well-liked, however floor will work.
  • Garlic
  • Maple Syrup
  • Sea Salt and Pepper

How to make Barbecue Tempeh

Making bbq tempeh is so much simpler than you might suppose! Though tempeh might be intimidating for first-timers, when you give it a strive, you’ll wish to incorporate it into tons of meals. Especially for those who put together it with maple barbecue sauce!

BBQ Tempeh Vegan Quinoa Salad 3

  1. Slice the tempeh into 1”x2” strips or crumble by hand
  2. Prepare the bbq sauce by whisking the elements collectively in a small bowl. If you’re brief on time, you need to use your favourite ready sauce.
  3. Coat a medium skillet with olive or sesame oil, and warmth it over medium flame.
  4. Add the tempeh to the pan and switch the warmth as much as medium-high.
  5. Sear the tempeh for 3-5 minutes on both sides till crispy.
  6. Pour the bbq sauce into the skillet, overlaying the tempeh. Mix nicely.
  7. Cook on both sides for 2-Three minutes, permitting the sauce to caramelize on the tempeh.

salad in bowl with fork and hands holidng it.

Assembling the salad

The salad meeting is tremendous simple – it’s only a matter of layering the ready elements!

  1. Cook the quinoa based on the bundle directions. Once it’s cooked, fluff it with a fork and set it apart to chill.

Chop and slice the veggies

  1. Chop the crimson onion.
  2. Slice the bell pepper.
  3. Halve the cherry tomatoes.
  4. Chop the lettuce.
  5. Cook the corn kernels.
  6. Tear up the cilantro.
  7. Slice the avocado.
  8. Place the cool quinoa into a big bowl, or cut up it between two smaller bowls.
  9. Layer the greens on high of the quinoa, adopted by the bbq tempeh, then the cilantro and avocado, and add salt, pepper, oil, and vinegar to style.

Meal Prep: Make it forward!
This quinoa and tempeh salad might be stored within the fridge for 3-5 days.

I like to recommend layering every little thing besides the greens (cilantro, lettuce, and avocado) earlier than storing it within the fridge. You can hold the bbq tempeh separate as nicely. Then, simply warmth it up earlier than including it to the salad.

Right earlier than serving, garnish with the greens, then take pleasure in!

fork in BBQ salad

What else can I make with bbq tempeh?

The tempeh is nice served on this quinoa salad, however it will possibly go method past that!

  • Try it wrapped up in some fluffy flatbread or gluten-free tortilla.
  • Make a vegan rib sandwich with it on some sliced bread with pickles and slaw.
  • Serve it over grains of your alternative (rice or millet are nice selections).
  • Enjoy it on some gluten-free crackers for a fast, protein-packed snack!

 

Print

vegan quinoa salad with bbq tempeh

BBQ Tempeh Vegan Quinoa Salad


  • Author: Lindsay Cotter
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25 minutes
  • Yield: 34 1x
  • Diet: Vegan

Description

Vegan quinoa salad with BBQ tempeh is a protein-packed meal with southwest flavors. Make this salad recipe right now for a nutritious lunch or dinner.


Scale

Ingredients

QUINOA PREP-

  • 1 cup quinoa, 2 cups water or veggie broth
  • pinch of salt

BBQ TEMPEH

  • eight ounces tempeh (gluten free), crumbled
  • 1/2 c to 2/Three c maple bbq sauce or bbq sauce of alternative (gluten free) – If you’re utilizing my recipe HERE, you’ll need the next:
    • 1/2 c gluten free BBQ sauce, 2 tsp contemporary grated ginger or 1/2 tsp floor ginger
    • 1/2 tsp minced garlic
    • 1/2 tbsp maple syrup (regulate to your likeness)
    • sea salt an pepper to style

SALAD FIXINGS:

  • 1 small crimson onion, chopped.
  • 1 bell pepper, sliced
  • 1/2 to 1 cup cherry tomatoes, sliced
  • 3 to 4 cups chopped romaine or lettuce of alternative
  • 1 cup corn kernels (cooked)
  • 1 cup torn contemporary Cilantro
  • 1 giant avocado, sliced
  • Kosher salt and pepper to style
  • Olive oil and vinegar to drizzle (non-obligatory)

Instructions

Prepare the quinoa

  1. Cook quinoa based on bundle. I used 2 cups water to 1 cup quinoa. Bring the water or broth to a boil in a big saucepan. If utilizing water, add a pinch of salt.  Add the quinoa, stir as soon as, and return to a boil. Reduce to medium low. Cook coated, over medium warmth for 12 to 15 minutes or till quinoa has absorbed all of the liquid.
  2. Transfer the quinoa to a big bowl and fluff with a fork. Set apart.

Prepare the BBQ tempeh

  1. Next, put together tempeh. Full recipe is right here.
  2. To put together the maple bbq sauce, mix all elements for sauce right into a small bowl and whisk collectively. Set apart. If you’re brief on time, you might use 1/2 cup ready BBQ sauce of alternative. I diminished the quantity wanted for this salad, however be happy to make use of as much as 2/Three cup.
  3. Place olive oil or sesame oil in a medium measurement pan/skillet. Heat skillet to medium warmth and place sliced or crumbled tempeh within the pan/skillet. Turn skillet to medium excessive and sear the tempeh 3-5 minutes on both sides till crispy.
  4. After searing, add BBQ sauce to the pan, overlaying the tempeh. Mix completely.
  5. Cook once more for 2-Three minutes, coating both sides to caramelize the sauce on the tempeh.

Assemble the Salad

  1. Toss the quinoa together with your chopped greens (bell pepper, tomatoes, romaine, corn). Place the BBQ tempeh on high and add any further sauce of alternative. Toss once more.
  2. Garnish with avocado, cilantro, salt and pepper to style.
  3. Serve into bowls or plates. Serves 1 giant salad or 2 smaller particular person salads.

 


Notes

This salad might be made forward (minus the avocado) and stored in fridge for as much as Three day. Great for meal prep as nicely!

  • Category: salad
  • Method: range
  • Cuisine: American

Nutrition

  • Serving Size: 3/Four c quinoa plus fixings

Keywords: vegan quinoa salad, tempeh, BBQ sauce

close up of bbq quinoa salad

Alright my pals, I hope you might be staying wholesome and nicely nourished. Please don’t hesitate to achieve out for something. Or when you have questions on cooking tempeh, quinoa, and so on. I’m right here for ya!

Cheers to new meal concepts!

LC





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