Easy Buffalo Style Enchiladas – Vegetarian Option

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Cotter Crunch


This simple enchilada recipe is made utilizing pantry staples! Using cans of hen, precooked hen, canned salmon, beans, or chickpeas, you possibly can create a spicy buffalo type meal that everybody loves!

easy enchiladas casserole in rectangular white baking dish

This submit is impressed by Food and Wine journal’s buffalo hen enchiladas! We love the recipe, however I didn’t have every thing available to make it.

So, we we took what we had left in pantry and fridge to give you this simple enchiladas recipe! This meal is so scrumptious, we made in Three times in a single week, every time a little bit totally different.

The first time was low in lactose/dairy, the subsequent decrease in carbs (utilizing zucchini tortillas), after which this spicy buffalo type enchiladas recipe.

To make it gluten free, we use grain free tortillas, and to lighten it up, a little bit of Greek yogurt. We additionally use additional sauce and jalapenos, however you get the purpose.

It’s a simple, filling meal. Plus, it’s freezable, making it excellent for make forward meals! I’m additionally sharing methods you possibly can customise it for your loved ones’s dietary wants.

 

spicy Mexican casserole made with pantry staples

Easy enchilada recipe for pantry staples

One of my favourite issues about this recipe is how customizable it’s. I imply, everyone seems to be acquainted with hen enchiladas, however this recipe means that you can use recent or canned hen. Or seafood, like canned salmon (it’s scrumptious, I promise!).

Need to accommodate a vegetarian food plan? No drawback – pull down a can of chickpeas from the pantry. Use no matter you may have available, whether or not it’s recent, frozen, or from a can.

INGREDIENT OPTIONS

These are just some filling concepts, however I encourage you to dig by way of your pantry. Be daring and inventive! After all, dinner doesn’t should be a “one measurement suits all” expertise.

Protein

As you undergo your pantry and fridge, needless to say whether or not it’s recent, frozen, or from a can, your protein should be absolutely cooked to make use of on this simple enchilada recipe.

  • Boneless hen – If it’s from a can, drain any liquid earlier than utilizing. If you utilize precooked hen, be sure you shred it reasonably than cube it. As a end result, it’s going to match extra simply into the tortillas.
  • Salmon – Please don’t roll your eyes. I PROMISE you that fish enchiladas are scrumptious! Although I haven’t tried it, I wager even tuna fish may very well be a scrumptious choice.
  • Turkey breast – Same guidelines apply as for the hen.
  • Chickpeas
  • Cooked legumes
  • Quinoa
  • Lentils
  • Organic Tofu/Tempeh

Cheeses (or dairy free cheese choices)

The first three on this record are decrease lactose choices. No matter what number of cheese you utilize, if it isn’t a smooth cheese, be sure you shred or crumble it.

  • Feta cheese
  • Goat cheese
  • Cheddar cheese
  • Blue cheese – This is a superb choice to assist quiet down the spicy taste of the sauce.
  • Mexican cheese – Cojita, Oaxaca, and queso fresco are all scrumptious, meltable cheeses.
  • Vegan con queso – Because it’s already melted, cheese sauce is a superb choice!
  • Cream cheese – Regular, low fats, and even dairy free cream cheese are good choices.

Tortilla choices

Corn tortillas, common gluten free tortillas, and even zucchini tortillas are excellent for enchiladas!

Can you utilize flour tortillas for enchiladas?

Yes, completely! Authentic enchiladas are made with corn tortillas, however gluten free flour tortillas are a scrumptious choice. Plus, they’re simpler to roll!

buffalo style enchiladas on plate with fork

Lighter filling choices

Sub half the cream cheese with Greek yogurt or spicy hummus – it really works completely!

I really like this white bean hummus and suppose it might be an amazing alternative for vegan enchiladas.

For spicier enchiladas

Want to kick up the spice a bit? Just take away the seeds and membrane from 1 jalapeno, cube it up, and add it to the filling.

How to make buffalo sauce

gluten free spicy buffalo sauce on small spoon over bowl of the sauce

 

This spicy sauce is a snap to make. Just use your favourite model of sizzling sauce or wing sauce, some butter (or vegan butter) and a little bit of water.

My favourite sauce to make use of for this recipe is that this paleo buffalo wing sauce.

Melt the butter in a saucepan over medium warmth, or you possibly can soften it within the microwave. Then, stir within the sizzling sauce and water.

That’s it – simple peasy!

How to make buffalo type enchiladas

 

  1. Prepare the baking dish by spraying it with non-stick cooking spray, and preheat the oven.
  2. Mix the filling. Place cooked protein of alternative into a big mixing bowl. Add the cream cheese/yogurt, half of the shredded cheese, half of the buffalo sauce, white components of the scallion, paprika, and cumin. If you might be utilizing the jalapeno, add that too. Mix every thing to mix.
  3. Make the buffalo sauce. In a small saucepan, soften the butter and whisk within the different half of the recent sauce, plus Three tablespoons of water. Set it apart.
  4. Microwave the tortillas Three at a time till heat . It ought to take not more than 15-20 seconds per batch. Warming them makes them extra pliable and simpler to roll. Cover and maintain heat between damp paper towels.

 

assembling an easy enchilada recipe in casserole dish

  1. Spoon a portion of the filling combination down the center of every tortilla and roll up. Add a tablespoon of the buffalo sauce on prime, then roll the tortillas up. Place them within the pan aspect by aspect, seam-side down.
  2. Pour the remaining buffalo sauce combination over the tortillas. Sprinkle with the remaining 1 cup cheese and the feta cheese. Bake till the cheese is melted and bubbly, 15 to 17 minutes. Remove and garnish with chopped cilantro and inexperienced onion.

Freezing directions

For simple meal prep, you possibly can put together this simple enchilada recipe and freeze it, earlier than or after baking.

I wish to bake it fully, permit it to chill, after which freeze it.

The day earlier than you wish to serve it, switch it to the fridge so it may well thaw. You can warmth it from frozen, nevertheless it takes fairly some time longer to heat by way of.

 

Make this easy enchilada recipe with pantry staples! Enchiladas in casserole dish with cilantro

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2 spicy enchiladas on plate with fork

Buffalo Style Easy Enchilada Recipe for Pantry Staples


  • Author: Lindsay Cotter
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

Make this simple enchilada recipe with pantry staples! Using cans of hen, salmon, or chickpeas, create a buffalo spiced meal for dinner tonight!


Scale

Ingredients

  • eight ounces boneless canned or cooked hen (shredded), or different protein of alternative (see notes for choices)
  • Four ounces cream cheese, softened
  • Four ounces plain Greek yogurt
  • 2 cups shredded Mexican cheese or non dairy cheese, divided
  • 1 cup sizzling sauce or wing sauce, divided (plus extra for serving)
  • 1 small bunch inexperienced onions, thinly sliced. (Separate white and inexperienced components)
  • half teaspoon floor cumin
  • 1/Four tsp paprika
  • Three tablespoons unsalted butter or vegan butter, melted
  • Three tbsp water
  • Ten 7-inch corn tortillas or six 10-inch gluten free flour tortillas
  • 34 tablespoons crumbled feta cheese
  • Garnishes – cilantro and inexperienced onion, optionally available sliced jalapeno

Instructions

  1. Preheat the oven to 400 levels F. Grease or oil a medium casserole dish.
  2. Place cooked protein of alternative (eight ounces)  in a big mixing bowl. Add the cream cheese/yogurt, 1 cup of shredded cheese, 1/Three cup of buffalo sauce, white components of the scallion, jalapeno (optionally available), paprika, and cumin in a big bowl. Mix till nicely mixed.
  3. Next, make the buffalo sauce. In a small saucepan, soften the butter. Then whisk within the remaining 2/Three cup sizzling sauce, and three tablespoons water. Set apart. Alternatively, butter could also be melted in a microwave secure bowl.
  4. Microwave the tortillas Three at a time till heat (15-20 seconds). Cover and maintain heat between damp paper towels.
  5. Spoon a portion of the filling combination down the center of every tortilla and roll up. Add a 1 tbsp of the buffalo sauce on prime, then roll the tortillas up. Place them aspect by aspect, seam-side down, within the ready pan.
  6. Pour the remaining buffalo sauce combination over the tortillas. Sprinkle with the remaining 1 cup cheese and the feta cheese. Bake till the cheese is melted and bubbly, 15 to 17 minutes. Remove and garnish with chopped cilantro and inexperienced onion.

Notes

Protein choices – Boneless canned hen, cooked hen (shredded), diced cooked hen sausage, or boneless canned salmon. Vegetarian choices embrace drained canned chickpeas, beans, quinoa, or lentils.

Cheese choices – Feta, goat cheese, and cheddar are decrease in lactose. Non dairy shredded cheese and cream cheese, and/or vegan butter could also be substituted.

  • Category: Main
  • Method: oven
  • Cuisine: American

Keywords: simple enchilada recipe, buffalo hen, spicy meals

So inform me, what’s your go to recipe with pantry staples? Also, take my phrase and provides these buffalo type enchiladas a whirl. I promise they gained’t disappoint!

Cheers,

LC





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