Gobi Aloo Wrap – Cauliflower, Potato & Toasted Red Lentil Vegan Hummus Wrap

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Vegan Gobi Aloo and Red Lentil Hummus Wrap stacked


This scrumptious vegan hummus wrap is layered with creamy pink lentil hummus, aromatic Indian Aloo Gobi potato and pea stir-fry, and crisp pickled onions!  Perfect for packing for a wholesome lunch! Jump to Recipe

Editor’s Note: This put up was initially printed in September 2013 and has been up to date for accuracy and comprehensiveness in March 2020.

Vegan Gobi Aloo and Red Lentil Hummus Wrap stacked

Red Lentil Hummus Wraps with Aloo Gobi & Pickled Onions

Time for one more scrumptious vegan wrap stuffed with a traditional Indian dish – Aloo Gobi. 

If you don’t wish to eat a giant Indian meal, all unfold out on one massive plate with a flatbread, breaking a flatbread into items utilizing your hand. selecting up the dry veggie facet with the flatbread and dipping it within the lentil dal or different soups/stews and so forth. Well, then you possibly can put every thing right into a wrap 🙂

This vegan hummus wrap. Make it! It is stuffed with my Dad’s scrumptious Gobi Aloo Mutter (Indian Cauliflower Potato Stir-fry), some thick pink lentil hummus – Masoor Dal, contemporary cilantro and pickled onions.

Serve with some cilantro chutney or Sriracha. Everything that may go on a Thali(plate), can go into this hummus wrap! I used pink/pink/orange lentils for this hummus wrap since they prepare dinner actually rapidly.

You can use any lentil or bean actually. Just add some spices, prepare dinner and mash them up and use as a hummus base. Any Indian spiced Daal cooked with much less water could be made into hummus. We ought to all eat extra lentils:)


stacked vegan red lentil hummus wraps with cauliflower and potato

 Ingredients wanted for making Vegan Aloo Gobi & Lentil Hummus Wraps:

  • Red lentils: I used pink/pink/orange lentils for this hummus wrap since they prepare dinner actually rapidly. You can use any lentil or bean actually. Just add some spices, prepare dinner and mash them up and use as a hummus base. Any Indian spiced Daal cooked with much less water could be made into hummus. 
  • As for seasoning, I used floor cumin, cayenne pepper, and garlic powder to lend an Indian contact to my hummus.
  • Aloo Gobi: I make these wraps each time I’ve leftover Aloo Gobi and I like to recommend you do the identical! If you aren’t a fan of the cauliflower potato combo, I listed a bunch of options for you proper above the recipe card.
  • Tortillas – common medium or massive wheat tortillas or gluten-free ones. Make positive you heat them as much as make rolling simpler.
  • Pickled onions: Make them your self following my directions beneath. You can add uncooked, thinly sliced onions as a shortcut. Or use spring onions.

Tips and Substitutions:

  • The recipe makes sufficient filling for 2 wraps, however can simply be doubled. 
  • These could be made gluten-free with gluten-free tortillas. To make these grain-free, you may additionally forego the tortilla wraps by serving this all up in a bowl. Lettuce wraps could be one other nice low cal different.
  • You might additionally use the filling to make vegan tacos. Put all fillings in separate bowls and let everybody assemble their tacos themselves.
  • Feel free so as to add different crunchy veggies like pink bell pepper, celery, carrots, kale, or lettuce.


How to Make Vegan Aloo Gobi &  Red Lentil Hummus Wraps: 

Make the pink lentil hummus:

Add a teaspoon of oil in a deep pan and warmth on medium. Toast the washed lentils for about 2 minutes. 

red lentils toasting in a small black saucepan

Add water, spices, tomatoes and prepare dinner the lentils till tender.

tomatoes water and spices being added to red lentils to make red lentil hummus

The lentils must be all finished after 10 minutes.

cooked red lentils and tomatoes simmering in a black saucepan to make lentil hummus

Mash them up a bit to make them straightforward to unfold. Taste and alter salt and spice to your style.

cooked red lentils being mashed in a saucepan to make red lentil hummus

Assemble the wrap:

Spread the pink lentil hummus on a heat tortilla. with some additional lentils within the center.

red lentil hummus being spread on top of a wheat tortilla

Top with cauliflower potato stir fry, pickled onions, and cilantro. 

wheat tortilla topped with red lentil hummus, leftover aloo gobi, pickled onions and fresh cilantro

Wrap the tortilla up utilizing your fingers to softly tuck within the elements, so that they keep contained in the tortilla. Make positive your tortillas are good and delicate, so that they don’t crack when you roll them. Cut them and serve with scorching sauce.

a cut and stacked vegan red lentil hummus wrap with cauliflower and broccoli

Serve with some cilantro chutney or Sriracha. Everything that may go on a Thali(plate), can go into this hummus wrap!

How to make Quick Pickled Onions:

To make Picked Onions, soak the sliced pink onion in sufficient vinegar. Add a beneficiant sprint of salt, sugar and chili powder. Mix, cowl and let sit for a couple of hours and use.

I often retailer mine within the fridge for a couple of days and use them as wanted. 



stacked vegan red lentil hummus wraps with pickled onions, potatoes and cauliflower

 

CAN THESE WRAPS BE MADE AHEAD OF TIME?

Yes! This is a good recipe for meal prepping. Prepare the hummus and aloo gobi the night time and even days earlier than. Slice up your different fillings and have this wrap prepared for lunch very quickly!

Other goodies you may add to a wrap: 

 

FOR MORE VEGAN WRAP RECIPES FROM THE BLOG:

 

Gobi Aloo Wrap – Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes

Allergen Information: Free of Dairy, egg, corn, soy, nut, yeast. It could be made gluten-free with GF wraps. It could be made grain-free by skipping the wraps or utilizing lettuce leaves. Serve in a bowl.

Prep Time10 minutes

Cook Time17 minutes

Total Time27 minutes

Course: dinner, lunch

Cuisine: American, Indian

Keyword: pink lentil hummus, vegan hummus wrap, vegan wrap recipe

Servings: 2

Calories: 395.76kcal

Author: Vegan Richa

Ingredients

For the Indian spiced Lentil hummus:

  • half cup (3.39 oz) pink/pink/orange lentils
  • 1 cup (8.82 oz) water
  • half medium tomato chopped
  • half teaspoon salt
  • half teaspoon garlic powder
  • half teaspoon cumin powder
  • 1/4 teaspoon cayenne
  • 1 teaspoon Sriracha sauce or to style
  • 1 x Recipe Gobi Aloo mutter Cauliflower Potato and peas stir fry – hyperlink see notes
  • Pickled Red Onion
  • Cilantro
  • salt+pepper
  • Medium or Large tortillas

Instructions

For the Lentil hummus:

  • Add a teaspoon of oil in a deep pan and warmth on medium. Toast washed lentils in oil for two minutes. Add water, salt, spices, sriracha and tomato. Mix effectively. Partially cowl and prepare dinner at low-medium warmth. (13-15 minutes). Mix and mash after 15 minutes and use.

Wrap:

  • Warm the tortilla. Spread a layer of lentil hummus. Add some extra lentils on the 2/3  level of the tortilla.

  • Top with Cauliflower Potato and Peas stir fry.

  • Top with pickled onions, salt and pepper and cilantro.

  • Wrap, minimize and serve with cilantro chutney or Sriracha/scorching sauce.

Notes

  • Use this recipe for making Aloo Gobi.
  • The recipe makes sufficient filling for 2 wraps, however can simply be doubled. 
  • These could be made gluten-free with gluten-free tortillas. To make these grain-free, you may additionally forego the tortilla wraps by serving this all up in a bowl. Lettuce wraps could be one other nice low cal different.
  • You might additionally use the filling to make vegan tacos. Put all fillings in separate bowls and let everybody assemble their tacos themselves. 
  • Feel free so as to add different crunchy veggies like pink bell pepper, celery, carrots, kale, or lettuce.

Nutrition

Nutrition Facts

Gobi Aloo Wrap – Vegan Red Lentils Hummus Wrap with Cauliflower and Potatoes

Amount Per Serving

Calories 395.76 Calories from Fat 6

% Daily Value*

Fat 0.7g1%

Saturated Fat 0.1g1%

Sodium 646.09mg28%

Potassium 502.63mg14%

Carbohydrates 29.17g10%

Fiber 14.09g59%

Sugar 1.8g2%

Protein 12.13g24%

Vitamin A 360.17IU7%

Vitamin C 7.69mg9%

Calcium 25.2mg3%

Iron 3.73mg21%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.

 

 

~Its my Brain to weblog Wednesday~
Addressing some Frequently mentioned subjects as part of Vegan Month of meals. There is much more than could be added to every of those solutions, however I attempt to preserve it quick. 🙂 Also, please think about the solutions being given with a smile in a pleasant tone. It is tough to challenge that tone in a written medium. Thats how hubbs at all times is throughout verbal discussions, calm, collected, and full of data. And that I study from him day-after-day.

Soy is tremendous dangerous for you. Hence, Doctors recommend that I eat “fill in animal product” for “fill in any want”..

Gobi Aloo Wrap – Cauliflower, Potato & Toasted Red Lentil Vegan Hummus Wrap 1
Pic courtesy ThisModernWorld

Meat, dairy, egg trade is like what Tobacco Industry was a couple of a long time in the past . Tobacco firms have been capable of preserve a robust pro-tobacco façade. Smoking focuses the thoughts. It’s good for you (docs smoke!). It’s nice for weight reduction. It’s attractive. It’s cool. The tobacco trade spent massive bucks to maintain these concepts within the thoughts of the general public for so long as it might. There is some huge cash within the Meat/Dairy/egg trade too.
There is a lot on info and misinformation(some occasions an excessive amount of) each for and towards arguments about Soy. Some of the research is likely to be tainted as in funded by the meat/dairy trade and another for arguments is likely to be tainted by assist from the Soy trade. It is tough to determine by hook or by crook, however selecting a facet simply due to the cash (adverts for eg to drink Real milk that comes from cows with a bunch of celebrities endorsing it)? On the weblog, I have a tendency to make use of extra of the entire types of soy with occasional soy meats and different purposes.

What about all the good things. Cheese, Chocolate, Ice cream. I must “hand over” so many scrumptious issues.
On a plant based mostly weight loss program, We don’t “hand over” something. We “substitute” it with options and work to vegan-ize dishes that we all know. Some are tough, some straightforward to both discover a different or vegan-ize. But scrumptious, all of them are. There are so many manufacturers of vegan cheese, desserts, candies simply obtainable within the markets today. My mother has been badgering the bigger markets in our small residence city in India to provide Almond milk. They have already got soy milk and a few flavored almond milk has hit the cabinets. (Yay! for Ma)

But there’s a lot to do. change so many issues within the weight loss program, and out of doors weight loss program after which there’s eco-friendly, inexperienced, baby labor free, truthful commerce and all that! And different rapid issues round me confronted by human individuals. I’m overwhelmed.
So am I. But as Colleen says, Dont do nothing since you can not do every thing. Do one thing, something. And dont cease at that and name it your consolation zone. We all can Keep doing one thing and one thing extra.


It is tough being Vegan(weight loss program).
The transition to the weight loss program initially feels tough identical to any main change in life like transferring to a brand new metropolis, getting married, new job, or having a child. Take it one step at a time. Once you work the ropes out, it seems like one thing you will have been doing ceaselessly.
There will at all times be cases when surrounded by restricted choices which could be tough. But the ever rising demand for vegan choices are making these conditions simpler yearly. In the previous few years itself, I’ve seen a number of eating places round change their menu to both determine already vegan choices or including some. Several individuals in numerous elements of the world are selecting plant based mostly weight loss program with or with out straightforward availability of options.

Lets begin with one plant based mostly meal as we speak.. this wrap.. we could 🙂

~ finish babble for the day ~



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