Peanut Stew with Kidney Beans & Coconut Milk – Vegan

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overhead shot of a bowl of creamy vegan coconut peanut stew with veggies and kidney beans served over rice


This deliciously creamy and wealthy Vegan Peanut Stew makes for a heat and comforting weeknight meal that’s tremendous straightforward to make utilizing simply One Pot. Gluten-free, soy-free, dairy-free, oil-free possibility and plant-based!  .Jump to Recipe

overhead shot of a bowl of creamy vegan coconut peanut stew with veggies and kidney beans served over rice

Today we’re gonna stir some peanut butter right into a kidney bean stew and belief me, you’ll find it irresistible! Enter – Vegan Peanut Stew!

I do know peanut butter and kidney beans may sound like a wierd mixture however you need to belief me after I say it’s superb. If that is the primary time you ever make a peanut-based stew or curry, you’re in for a scrumptious deal with.

This distinctive peanut, tomato, and coconut milk-based stew is so extremely flavorful, tremendous comforting, and is really a hug in a bowl. The nutty peanut taste lends itself fantastically to the creamy candy kidney beans and served over some rice, this hearty vegan stew certainly makes for a nutritious meal good for weeknights.

 

 

 

 two bowls of vegan creamy coconut mild and kidney bean Peanut Stew served with rice

Why this Peanut Stew can be your new One Pot weeknight dinner fave:

While most peanut stews on the market are extra West African-inspired dishes, made with hen, I’m including kidney beans to this dish to make it vegan and plant-based, however I promise you received’t even miss the meat. You’re going to fall in love with this wealthy and flavorful peanut stew!

This is the form of vegan consolation meals that’s good for a comfortable evening in, curled up on the sofa underneath an enormous tender blanket.

Another factor I really love about this vegan kidney bean stew recipe is that this can be very straightforward to make utilizing only one pot, so subsequent to no dishes!  It can be packed filled with wholesome elements like bell peppers, carrots, broccoli, and protein-packed kidney beans. We ought to all eat extra of these!

The mixture of pure peanut butter and coconut milk lends this stew a creaminess that you’ll LOVE and that basically brings out the thrilling flavors we incorporate.

overhead shot of a saucepan with creamy Vegan Peanut Stew with kidney beans

Ingredients for making Vegan Kidney Bean Peanut Stew:

  • Peanut Butter – used as a thickener and for taste, it lends this stew a creamy richness that appears virtually decadent. I take advantage of clean peanut butter for this recipe. If you don’t thoughts the chunks, you should utilize chunky. You also can use almond butter or use sunbutter to maintain it nut-free
  • Kidney Beans – canned, or soaked and cooked. Make certain to rinse and drain them effectively if utilizing canned. Or use different beans of selection
  • Spices – chilli powder for some warmth, and Indian curry powder for that delicate warming taste. You can use, garam masala, Jamaican curry powder, berbere or Baharat as an alternative (all of those blends will be made at dwelling and the recipes are in my second e-book). This stew is mildly spiced, however if you need a bit extra kick, add extra chili and/or some purple pepper flakes.
  • Herbs – oregano and thyme – use roughly in line with your style.
  • Vegetables – carrots, bell peppers, broccoli, and diced tomatoes. You can add different veggies – see ideas part.
  • Coconut milk – go for full-fat for the last word creaminess.

overhead shot of ingredients needed for making vegan kidney bean and peanut stew

Tips and substitutions for making kidney bean peanut stew:

  • To take this stew into an African path, you possibly can add extra peanut butter and perhaps a splash extra broth, ought to your gravy develop into too thick. Also add a scotch bonnet pepper.
  • For a fall/winter model, you may additionally add in some diced roasted leftover candy potatoes or squash, when you’ve got any.
  • Toss in some spinach, swiss chard, and even kale or recent chopped collard greens for further taste, colour and superpower phytonutrients.
  • Broth can be utilized as an alternative of oil when sauteing the onions for an oil-free stew.
  • African-Style Peanut Stews normally get topped off with a beneficiant sprinkle of recent cilantro and a few chopped peanuts and you may go that method for certain. For my creation, I additionally like so as to add a squeeze of recent lime juice. Something about that trace of bitter actually helps reduce via the richness and it goes so effectively with the savory tomato and candy nutty style of the peanut butter.

How to make One-Pot Vegan Peanut Stew with Kidney Beans:

diced onion sauteeing in a frying pan for making peanut stew

Heat oil or broth in a skillet over medium warmth, add onion and sautee them till golden.

minced onions being sauteed in a frying pan with spices and peanut butter for making African peanut stew

Add all of the spices and herbs and stir into the onions for few seconds. Add within the peanut butter and blend it in.

chopped vegetables being added to kidney bean peanut stew

Now, add within the diced tomatoes and veggies and blend in, letting all the things come to a simmer.

overhead shot of cooked Vegan Peanut Stew with veggies and peanut butter sauce in a pan

Add the coconut milk, rinsed and drained kidney beans, salt, sugar and water and blend effectively.

broccoli florets being stirred into a pan with creamy vegan Peanut Stew

Cover and cook dinner for 13-15 minutes or till the veggies are cooked to desire.  I like so as to add some broccoli midway via the cooking time. I add them in a bit later in order that they don’t lose their colour and I additionally don’t thoughts it being a bit on the crunchy facet. Add it in earlier if you need yours totally cooked, or break it into even smaller florets.

Taste and add extra salt or sugar to style. Garnish with cilantro and lime juice.

overhead shot of two bowl with vegan coconut milk based Peanut Stew served with rice

How to Store Vegan Peanut Stew

This recipe holds up extraordinarily very well each within the fridge or freezer. You can refrigerate this peanut stew for as much as Three days or freeze it for as much as a month!

What to serve with this vegan kidney bean stew:

This peanut stew tastes superb as is however I like serving it with a facet of garlic bread,  gluten-free naan, chickpea flatbread, cauliflower flatbread, rice or cooked grains. You may serve it with cauliflower rice to chop down on the carbs.

More Vegan One-Pot Recipes from the weblog:

 

Vegan Coconut & Peanut Stew with Kidney Beans

This deliciously creamy and wealthy coconut-based Vegan Peanut Stew makes for a heat and comforting straightforward weeknight meal that’s tremendous fast and easy to make utilizing only one pot. Packed with wholesome greens and plant-based protein from kidney beans and peanut butter! Gluten-free, soy-free, dairy-free and plant-based!  Serve over rice 

Prep Time5 minutes

Cook Time20 minutes

Total Time25 minutes

Course: Main, Main Course

Cuisine: African Inspired, Vegan

Keyword: coconut milk stew, kidney bean stew, vegan African Peanut Stew

Servings: 4

Calories: 324.4kcal

Author: Vegan Richa

Ingredients

  • 1 tsp oil or 2 tbsp broth
  • half small onion chopped
  • 2 cloves garlic finely chopped
  • 3 tbsp peanut butter , or almond butter or use sunbutter for nut-free
  • half tsp oregano
  • half tsp thyme
  • half tsp chilli powder
  • 1 tsp curry powder or garam masala or jamaican curry powder or berbere or baharat
  • half cup (74.5 g) chopped tomato
  • 1 half – 2 cups (1.4 lb) veggies akin to inexperienced or purple bell pepper, carrots, zucchini and many others
  • 1 cup (236.59 ml) coconut milk Or use different non dairy milks akin to almond or soy
  • half tsp salt
  • 1/4 tsp sugar or sweetener
  • 15 oz (425.24 g) canned kidney beans or 1.25 cup cooked kidney bean
  • half cup (118.29 ml) water
  • cilantro lime juice for garnish

Instructions

  • Heat oil or broth in a skillet over medium warmth, add onion and garlic and sautee them till golden.

  • Add all of the spices and herbs and stir into the onions for few seconds. Add within the peanut butter and blend it in. Add the tomatoes and veggies and blend in, letting all the things come to a simmer. (If including fast cooking veggies akin to broccoli, add them within the subsequent step 5 after 10 minutes of simmering. )

  • Add the coconut milk, rinsed and drained kidney beans, salt, sugar and water and blend effectively. Cover and cook dinner for 13-15 minutes or till the veggies are cooked to desire. Taste and add extra salt or sugar to style.

  • Garnish with cilantro and lime juice and serve with rice and different cooked grains or as is or with garlic bread.

Notes

  • Nutrition info don’t embody sides.
  • For a fall/winter model, you may additionally add in some diced roasted leftover candy potatoes or squash, when you’ve got any.
  • Toss in some spinach, swiss chard, and even kale or recent chopped collard greens for further taste, colour and superpower phytonutrients.
  • Broth can be utilized as an alternative of oil when sauteing the onions for an oil-free stew.
  • Peanut Stew normally will get topped off with a beneficiant sprinkle of recent cilantro and a few chopped peanuts however I additionally like so as to add a squeeze of recent lime juice. Something about that trace of bitter actually helps reduce via the richness and it goes so effectively with the savory tomato and candy nutty style of the peanut butter.

Nutrition

Nutrition Facts

Vegan Coconut & Peanut Stew with Kidney Beans

Amount Per Serving (1 /2 recipe)

Calories 324.4 Calories from Fat 106

% Daily Value*

Fat 11.77g18%

Saturated Fat 4.93g31%

Sodium 492.09mg21%

Potassium 756.12mg22%

Carbohydrates 44.61g15%

Fiber 13.54g56%

Sugar 4.46g5%

Protein 14.41g29%

Vitamin A 8315.99IU166%

Vitamin C 21.85mg26%

Calcium 85.67mg9%

Iron 3.36mg19%

* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.

 

 



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