7-Day Weight-Loss Meal Plan (February 10-February 16)

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Skinnytaste


posted February 8, 2020 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a buying record. All recipes embrace energy and up to date WW Smart Points.

7-Day Weight-Loss Meal Plan

7-Day Weight-Loss Meal Plan

Valentine’s Day is that this week, and whereas I’ve some recipes included on this weeks plan, if you have to plan for a celebration at college, don’t neglect to take a look at my recipes for Red Velvet Cupcakes, Chocolate Covered Strawberries, and all my different Valentine’s Day Recipes. I hope each enjoys their day!

WW has modified their plan to now embrace a Blue, Purple and Green Plan. All the recipes on my weblog are up to date for the Blue plan. I’ve been updating all my recipes (over 2000) and have accomplished 2019 with the opposite two colours, and I’m working my manner down so please be affected person.

Why Should Everyone Meal Plan?

Meal planning is a good way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And in fact, planning forward helps you persist with your targets!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. You ought to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that can make grocery buying a lot simpler and far much less aggravating. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have all the pieces you want readily available to assist preserve you on observe.

Lastly, if you happen to’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you’ll be able to be a part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the e-mail record, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Also, if you happen to don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2020! There was a print error final yr, nevertheless it’s good now! You can order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we really imagine there isn’t a one dimension matches all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP to your comfort, be happy to swap out any recipes you want or simply use this for inspiration!

The grocery record is complete and contains all the pieces you have to make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use usually. Cross test your cupboards as a result of many condiments you’ll discover I take advantage of usually, so it’s possible you’ll have already got quite a lot of them.

And final, however actually not least, this meal plan is versatile and life like. There’s a lot of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if vital, you’ll be able to transfer some issues round to make it work together with your schedule. Please let me know if you happen to’re utilizing these plans, this may assist me resolve if I ought to proceed sharing them!

MONDAY (2/10)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Chicken Waldorf Salad (3B 4G 3P)
D: Vegetarian Enchiladas with Butternut Squash and Black Beans (3B 3G 3P) with 1 tablespoon mild bitter cream
(1B 1G 1P) and Chipotle’s Cilantro Lime Rice* (6B 6G 6P)

Totals: Freestyle™ SP 18B 22G 18P, Calories 868**

TUESDAY (2/11)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Chicken Waldorf Salad (3B 4G 3P) in 2 slices skinny complete grain bread (4B 4G 4P)
D: LEFTOVER Vegetarian Enchiladas with Butternut Squash and Black Beans (3B 3G 3P) with 1 tablespoon mild
bitter cream (1B 1G 1P) and Chipotle’s Cilantro Lime Rice (6B 6G 6P)

Totals: Freestyle™ SP 22B 26G 22P, Calories 1,001**

WEDNESDAY (2/12)
B:  Avocado Toast with Sunny Side Egg (4B 6G 4P)
L: Chicken Waldorf Salad (3B 4G 3P)
D: Lasagna Soup (7B 9G 5P) with a inexperienced salad # (1B 1G 1P)

Totals: Freestyle™ SP 15B 20G 13P, Calories 801**

THURSDAY (2/13)
B: Avocado Toast with Sunny Side Egg (4B 6G 4P)
L: LEFTOVER Lasagna Soup (7B 9G 5P)
D: Waffle Crusted Chicken with Spicy Maple Sauce (3B 5G 3P) and String Beans with Garlic and Oil (2B 2G 2P)

Totals: Freestyle™ SP 16B 22G 14P, Calories 871**

FRIDAY (2/14)
B: Heart-Shaped Chocolate Chip Banana Pancakes (6B 6G 6P) with ½ cup raspberries (0B 0G 0P)
L: LEFTOVER Lasagna Soup (7B 9G 5P)
D: Perfect Filet Mignon for Two (5B 5G 5P) (Recipe x 2) Skinny Garlic Mashed Potatoes (5B 5G 1P) and Easy Garlic
Broccolini (1B 1G 1P)

Totals: Freestyle™ SP 24B 26G 18P, Calories 958**

SATURDAY (2/15)
B: Eggs and Tomato Breakfast Melts (3B 3G 3P) with 1 cup grapes (0B 0G 0P)
L: Chickpea Salad (1B 5G 1P)
D: DINNER OUT!

Totals: Freestyle™ SP 4B 8G 4P, Calories 446**

SUNDAY (2/16)
B: Cinnamon Apple Yogurt Bowls (6B 9G 6P) (recipe x 2)
L: The Skinny Tuna Melt (4B 5G 4P ) (recipe x 2) with an apple (0B 0G 0P)
D: Cheesy Turkey Meatball Skillet (8B 9G 8P) with Roasted Asparagus (0B 0G 0P) and a couple of ounces multigrain baguette
(3B 3G 3P)

Totals: Freestyle™ SP 21B 26G 21P, Calories 1,120**

*Double rice for leftovers on Tuesday
**This is only a information, ladies ought to goal for round 1500 energy per day. Here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals akin to espresso, drinks, fruits,
snacks, dessert, wine, and many others.
# Green salad contains 6 cups romaine, 2 scallions and ½ cup every tomatoes and carrots plus ¼ cup mild French dressing.

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

**Google doc



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