7-Day Weight-Loss Meal Plan (February 3-February 9)

0
2
Skinnytaste


posted February 1, 2020 by Gina

A free 7-day, versatile weight reduction meal plan together with breakfast, lunch and dinner and a buying record. All recipes embrace energy and up to date WW Smart Points.

7-Day Weight-Loss Meal Plan

7-Day Weight-Loss Meal Plan

It’s humorous, I hold seeing posts on social media about how lengthy January has appeared, however getting settled into the brand new home has made it fast for me! I like having instantaneous pot/strain cooker recipes available for nights that I’m tremendous busy!

WW has modified their plan to now embrace a Blue, Purple and Green Plan. All the recipes on my weblog are up to date for the Blue plan. I’ve been updating all my recipes (over 2000) and have accomplished 2019 with the opposite two colours, and I’m working my means down so please be affected person.

Why Should Everyone Meal Plan?

Meal planning is a good way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And in fact, planning forward helps you stick with your objectives!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. You ought to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that can make grocery buying a lot simpler and far much less aggravating. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have all the pieces you want available to assist hold you on monitor.

Lastly, if you happen to’re on Facebook be part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you possibly can be part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the e mail record, you possibly can subscribe right here so that you by no means miss a meal plan!

Also, if you happen to don’t have the Skinnytaste Meal Planner, now could be a good time to get one to get organized for 2020! There was a print error final yr, however it’s good now! You can order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we really consider there isn’t any one measurement suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be at liberty to swap out any recipes you would like or simply use this for inspiration!

The grocery record is complete and contains all the pieces it’s good to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use typically. Cross verify your cupboards as a result of many condiments you’ll discover I exploit typically, so it’s possible you’ll have already got a variety of them.

And final, however actually not least, this meal plan is versatile and practical. There’s loads of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if essential, you possibly can transfer some issues round to make it work together with your schedule. Please let me know if you happen to’re utilizing these plans, this may assist me resolve if I ought to proceed sharing them!

MONDAY (2/3)
B: Yogurt Chocolate Chip Muffins* (7B 8G 7P) with a pear (0B 0G 0P)
L: Orange and Arugula Salad with Red Onion and Gorgonzola (4B 4G 4P) with 1 small multigrain roll (3B 3G 3P)
D: Macaroni and Cheese Soup with Broccoli (6B 6G 6P)

Totals: Freestyle™ SP 20B 21G 20P, Calories 862**

TUESDAY (2/4)
B: Yogurt Chocolate Chip Muffins  (7B 8G 7P) with an apple (0B 0G 0P)
L: LEFTOVER Macaroni and Cheese Soup with Broccoli (6B 6G 6P)
D: Chicken Enchiladas (6B 5G 3P) with 1 ounce avocado (1B 1G 1P) and Mexican Cauliflower “Rice” (1B 1G 1P)
(Recipe x 2)

Totals: Freestyle™ SP 21B 21G 18P, Calories 812**

WEDNESDAY (2/5)
B:  Yogurt Chocolate Chip Muffins (7B 8G 7P) with a pear (0B 0G 0P)
L: Open Faced Tuna Sandwich with Avocado (4B 4G 4P) and an apple (0B 0G 0P)
D: LEFTOVER Chicken Enchiladas (6B 5G 3P) with 1 ounce avocado (1B 1G 1P) and Mexican Cauliflower “Rice” (1B
1G 1P)

Totals: Freestyle™ SP 19B 19G 16P, Calories 895**

THURSDAY (2/6)
B: 2 hard-boiled eggs (0B 4G 0P) with a banana (0B 0G 0P)
L: Open Faced Tuna Sandwich with Avocado (4B 4G 4P) and an orange (0B 0G 0P)
D: Swedish Meatballs (7B 8G 7P) with Garlic Mashed Potatoes (5B 5G 1P) and Roasted Parmesan Green Beans (1B
1G 1P)

Totals: Freestyle™ SP 17B 22G 13P, Calories 1,067**

FRIDAY (2/7)
B: 2 hard-boiled eggs (0B 4G 0P) with a banana (0B 0G 0P)
L: Open Faced Tuna Sandwich with Avocado (4B 4G 4P) and an apple (0B 0G 0P)
D: Honey Garlic Shrimp (2B 3G 2P) with ¾ cup brown rice (5B 5G 0P) and Roasted Broccoli with Smashed Garlic
(2B 2G 2P)

Totals: Freestyle™ SP 13B 18G 8P, Calories 1,051**

SATURDAY (2/8)
B: Chewy Low Fat Banana Nut Oatmeal Cookies (7B 7G 5P)
L: Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans #  (7B 7G 7P)
D: DINNER OUT!

Totals: Freestyle™ SP 14B 14G 12P, Calories 404**

SUNDAY (2/9)
B: Crustless Broccoli Cheddar Quiche (4B 6G 4P) and an orange (0B 0G 0P)
L: LEFTOVER Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans #  (7B 7G 7P)
D: Asian Glazed Drumsticks (7B 7G 7P) with Asian Edamame Fried Rice (4B 5G 1P)
Totals: Freestyle™ SP 22B 25G 19P, Calories 1,001**

*Freeze any leftover you/your loved ones received’t eat.

**This is only a information, girls ought to goal for round 1500 energy per day. Here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals reminiscent of espresso, drinks, fruits,
snacks, dessert, wine, and many others.
# Set apart ½ with out dressing for leftover Sunday.

7-Day Weight-Loss Meal Plan (February 3-February 9)

*Google doc



Source hyperlink

LEAVE A REPLY

Please enter your comment!
Please enter your name here