Delicious Healthy Lunch Ideas

Fit Foodie Finds

Set your self up with a wholesome lunch for all the week and make considered one of these wholesome lunch meal prep recipes!

If you’re within the temper to meal prep, take a look at all of our favourite meal prep breakfast recipes, meal prep dinner recipes, and even all of those scrumptious meal prep snack concepts!

Meal prep lunch ideas

How to Make a Healthy Lunch 

The day-old query –> How do I eat wholesome all week when I’ve no time? We have discovered that most individuals battle most with maintaining a healthy diet at lunchtime.

Breakfast and dinner are usually a bit simpler since you are at residence and have a bit extra management over when and what you eat.

If you don’t meal prep lunch, you’re committing to no lunch (not ultimate) or consuming out for lunch (which may get costly). Today we’re speaking all about our favourite wholesome lunch concepts. There are some ways you may set your self up with wholesome lunches for work (or college) all week lengthy with NO added stress.

The primary factor we advocate is steadiness! We’re all about steadiness and that’s additionally true when prepping your lunches. Here’s what a balanced lunch ought to appear like:

  • 1 serving of entire grains
  • 4-6 oz. lean protein
  • 1-2 servings greens

Meal Prep Lunch Tips + Tricks

One method to set your self up for wholesome consuming through the day when you’re at work or college is MEAL PREP. Set your self up with all the proper kitchen devices, meal prep containers, and pantry necessities so that you could be able to meal prep at any time.

Everything You Need

We are all for having kitchen home equipment that you just truly use. We have a really detailed submit all about the very best kitchen necessities that may allow you to streamline meal prepping in your house, so examine that submit out for nitty-gritty particulars.

If we had to select our 4 must-have meal prep instruments, these can be them:

Meal Prep Containers– Once you’ve got made a meal that you just wish to cut up up for meal prep, we advise instantly separating it into meal prep containers. Having meals already cut up up and able to go take one step out of preparing on your day. And? Using a seize and go container simply makes issues simpler! We love this glass one.

Check out our high scores for the Best Meal Prep Containers.

Reusable silicone luggage– Forget the plastic luggage that you just’ve grown up with. Get your self a pack of reusable luggage for sandwiches, dressings, oatmeal, and meal prep recipes! It is nice for the surroundings and simple on the pockets!

Instant Pot– Cut your cook dinner time in half within the evenings or in your meal prep day through the week by making Instant Pot recipes! An Instant Pot is a brand new age stress cooker that may take put together meals that take hours in solely minutes! Having an Instant Pot within the kitchen is a superb meal prep software for everybody!

Slow Cooker– A gradual cooker is one other nice meal prep software which you could put together an enormous meal for the week with little to no prep crucial! Slow cooker recipes are a few of FFF’s hottest meals!

We love organising our gradual cooker within the morning and within the night we have now a scrumptious gradual cooker recipe able to eat or able to meal prep!

Keep the Pantry Stocked

Most of our simple meal prep lunches are a mix of many pantry staples! It is so good to have elements like quinoa, beans, and dried fruit prepared within the pantry simply in case we need to whip up a buddha bowl final minute.

If you’re going on a grocery run, listed below are a few of our recommended pantry staples for meal prep!

  • White quinoa
  • Lentils
  • Farro
  • Minute white + brown rice
  • Broth
  • Canned beans (black, pinto, kidney)
  • Tomato sauce
  • Diced tomatoes
  • Dried fruit (raisins, cranberries, cherries, apricots)
  • Nuts (almonds, pecans, walnuts, pistachios)

Make a Plan

When folks take into consideration meal planning three meals a day for the entire week, it could possibly sound exhausting! Guess what? You don’t should meal plan that many meals for the week! Everyone is totally different and it’s okay to meal prep one or two meals for the week. It nonetheless makes a distinction.

Here are different suggestions we have now for prepping wholesome lunch recipes:

  • Before something, determine what number of meal prep lunch recipes you need to put together. Don’t overwhelm your self!
  • Choose a meal or two that you’re enthusiastic about. Prepare these meals and separate them out for lunch.
  • Once you’ve got examined just a few meal prep meals, select just a few meals that have been simple so that you can make and tasted good. Then, add them to your meal prep roster so you’ve got meals which you could whip up everytime you want them!

All the Questions

You bought questions, we bought solutions! Here are among the mostly requested questions relating to meal prep lunch recipes!

How lengthy do meal prep meals final within the fridge? 

How lengthy a meal prep meal can final within the fridge relies on a few issues. Most meal prep meals can final between 5-7 days within the fridge if they’re saved in an hermetic meal prep container.

Another means you may make meal prep meals last more is should you wait so as to add dressings, sauces, or drizzles till proper earlier than you serve them. This will maintain greens and different elements from getting soggy!

Can you freeze meal prep meals?

You can freeze many meals in meal prep containers if you want. We recommend avoiding freezing noodles and cheese. If you’re in search of meals you may put together and freeze, take a look at our submit on 6 Crockpot Freezer Meals! They are nice for meal prep!

We additionally love freezing soup, so if you’re in search of nice soups to meal prep and freeze, take a look at our submit on How to Freeze Soup.

freezer meal prep recipes

Do you eat meal prep meals scorching or chilly?

To every their very own! You can eat your meal prep meals scorching or chilly! It simply relies upon. We are likely to heat up most of our meal prep recipes. The solely recipes we are likely to eat chilly are our rooster salad, quinoa salad, or inexperienced salad recipes

Can meal prep final per week?

Yes, meal prep can final an entire week! Be certain to retailer your entire meal prep meals in hermetic containers. It additionally helps to maintain dressings and sauces separate from different elements to stop elements from going soggy.

Is meal prepping good for weight reduction?

Meal prepping generally is a profit for a lot of causes. Every meal is all about steadiness and moderation. Meal prepping may also help you intend wholesome meals and snacks which are nutritious and that maintain you on monitor to remain balanced all through the week.

Can you meal prep rice?

Yes, you may meal prep rice! When you’re planning on meal prepping rice, undercook the rice a bit so there’s nonetheless a chew to it. You might be reheating the rice ultimately and don’t need it to be mushy.

If you intend to eat the rice inside 7 days then let the rice cool and retailer it within the fridge in an hermetic container.

If you intend to freeze rice for later, let the rice cool and retailer the rice in an hermetic reusable bag. Place the rice within the bag, take away all of the air, seal it, and place it within the freezer. The rice will last as long as three months within the freezer.

Our Best Healthy Lunch Ideas

Instant Pot Stuffed Spaghetti Squash

Make this Instant Pot Stuffed Spaghetti Squash subsequent time you’re in search of a vegetarian meal prep concept which you could get pleasure from all week lengthy! It’s prepared in 30-minutes! V, GF

Stuffed spaghetti squash in a meal prep container

General Tso’s Cauliflower

This General Tso’s Cauliflower is a twist on basic takeout however made vegetarian with cauliflower as a substitute of rooster! Vegetarian

General Tsos Cauliflower in a meal prep container

Rotisserie Chicken Cobb Salad

Your lunch for the week is prepared in lower than 30 minutes with this protein-packed Rotisserie Chicken Cobb Salad! Gluten-Free

Rotisserie Chicken Cobb salad in a meal prep container

Moroccan Quinoa Salad

This Moroccan quinoa salad with crispy chickpeas is protein-packed and filled with veggies! Make it at the moment for a wholesome meal prep lunch concept for the week! Vegetarian & Gluten Free

Moroccan quinoa salad in a meal prep container

Caprese Chicken Pasta

Healthy pasta lovers, this one’s for you! A Caprese Chicken Pasta that packs 51g of protein per serving and all these scrumptious caprese flavors you like. Plus, it’s good for meal prep!

Caprese Chicken Pasta in a meal prep container

Mediterranean Salmon Meal Prep

Simple Mediterranean Salmon Meal Prep made with an incredible arugula mint pesto, a chunky Greek salad, and a aspect of couscous! Gluten Free & Keto

Mediterranean salmon in a meal prep container

More Lunch Meal Prep


  • Creamy Greek Pasta Salad with Cashew Vegan Pesto V, GF
  • Lightened Up Broccoli Cheddar Twice Baked Potatoes GF
  • Green Goddess Zucchini Pasta GF, DF
  • Instant Pot Potato Salad GF
  • Vegan Potato Salad V. GF
  • Healthy Baked Potato Salad GF
  • Shaved Brussels Sprout Salad GF
  • Superfood Detox Salad GF, V
  • Thai Chili Corn Salad GF, V
  • Roasted Brussel Sprout Salad with Quinoa GF, V
  • Black Bean Corn Salad GF, V
  • Vegan Asian Broccoli Salad GF, V
  • Golden Roasted Cauliflower and Quinoa Salad GF, V
  • Quinoa Tabouli Recipe GF, V
  • Chunky Southwestern Quinoa Salad GF, V
  • Fresh Caprese Quinoa Salad GF
  • Best Quinoa Salad Recipes
  • Massaged Kale and Fennel Salad with Lemon Vinaigrette GF, V
  • Grilled Kale and Watermelon Salad GF, V
  • Asian Salad GF, V
  • Best Kale Salad Recipes
  • Strawberry Spinach Salad GF, V
  • Vegetarian Meal Prep- Roasted Brussels Sprout Polenta Bowls V



Chicken and Veggie Meal Prep Bowls

Make this simple lunch meal prep recipe with lean rooster breast, roasted root veggies, and quinoa for a balanced wholesome lunch!

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Author: Lee Funke

Yield: 4 1x

Category: Meal Prep

Method: Oven, Instant Pot

Cuisine: American


  1. First, comply with the directions for our Instant Pot Chicken breast HERE.
  2. Then, comply with our roasted root greens recipe HERE.
  3. Finally, cook dinner 1 cup of quinoa both on the stovetop or within the Instant Pot.
  4. Once every part is cooked, assemble your meal prep lunch bowls by separating out the meals into Four parts.


  • Serving Size: 1/4
  • Calories: 495
  • Sugar: 6
  • Fat: 18
  • Carbohydrates: 57
  • Fiber: 7
  • Protein: 31

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