Roasted Frozen Broccoli

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Well Plated by Erin


I’d like to be a type of individuals who finds chopping greens therapeutic, who derives pleasure from lovingly slicing broccoli into cute, evenly-sized florets. I don’t, which is strictly why I’m thrilled to report that you may make ROASTED FROZEN BROCCOLI.

Delicious frozen chopped broccoli recipe on a plate with lemon wedges

That’s proper. Without even thawing the broccoli first, you may make it crispy and caramelized. I guess should you didn’t know the broccoli was beforehand frozen, you’d by no means even suspect.

As a lot as I am keen on roasted greens and as ardently as I consider they’re the tastiest means so as to add extra veggies to your food regimen—I cook dinner a pan virtually each single evening, and we eat the leftovers for lunches and dinners too—I definitely have my nights when it’s getting late, we’re hungry, and I merely don’t really feel like taking the time to cut greens for roasting.

Or, I’m feeling lazy and I fantasize about having another person chop my greens for me.

Anyone need to be my sous chef? We’ll play peppy kitchen music, then eat oodles of Roasted Butternut Squash, Roasted Brussels Sprouts, Roasted Zucchini, and Roasted Potatoes and Carrots. (How’s that for a promote?)

Of course you should buy pre-chopped greens, which I do suppose is a greater choice in comparison with consuming no greens in any respect. They may be expensive, nevertheless, so I began to surprise if there may be an inexpensive technique to a) hold consuming roasted greens en masse however b) keep away from chopping them myself with out c) having to rent a sous chef.

The reply: roasted frozen broccoli.

I’m so happy to share that YES frozen greens may be roasted.

After experimenting with a couple of completely different cook dinner occasions, oven temperatures, and methods, I discovered a technique for roasting frozen broccoli that yields crispy, scrumptious outcomes that style similar to recent. No soggy broccoli right here!

Crispy healthy frozen broccoli on a sheet pan

Key Tips to Making Frozen Vegetables Crispy

With a couple of straightforward ideas, you may flip a bag of frozen broccoli into scorching, crispy greens that you simply’ll need to polish proper off of the pan.

  • Roast at a excessive temperature. I discovered 450 levels F optimum.
  • Preheat the oven with the sheet pan in it. When you add the frozen greens to an already scorching sheet pan, it helps them crisp extra successfully.
  • Add some acid. A squeeze of lemon juice livens up the broccoli’s taste and makes it style recent, not flat.
  • A pinch of sugar. Sugar helps the broccoli caramelize within the oven. You can omit it should you like, however I feel it’s was price including a small quantity.

Frozen Broccoli: As Healthy as Fresh

Thankfully, frozen broccoli is simply nearly as good for you as recent broccoli.

  • Frozen broccoli is usually picked and frozen at peak freshness, so it should keep its dietary worth.
  • Occasionally, frozen broccoli may be extra nutritious than recent broccoli as a result of the blanching course of it goes by previous to being frozen can kill micro organism, protect dietary worth, and forestall spoiling.
  • Frozen broccoli even accommodates the identical quantity of folic acid as recent broccoli.

How to Make Roasted Frozen Broccoli

The Ingredients

  • Frozen Broccoli Florets. Purchase a bag of florets of any dimension or cook dinner multiple bag directly. The broccoli cooks down fairly a bit—I can virtually eat a whole 10 ounce bag on my own at one meal—so in case you are feeding 4 or extra, I’d counsel doubling the recipe and roasting the broccoli on two pans on the identical time.
  • Extra Virgin Olive Oil. Be beneficiant to make sure the broccoli doesn’t burn.
  • Sugar. Somewhat is all you want.
  • Salt and Pepper. Key seasonings for any roasted vegetable recipe.
  • Red Pepper Flakes. Optional should you’d like a bit of warmth.
  • Lemon Juice. ESSENTIAL. The pop of acid actually livens up the broccoli and is essential to creating a frozen vegetable style unbelievable.
  • Parmesan. Not obligatory per se, however let’s be trustworthy: Parmesan is scrumptious on frozen broccoli.

The Directions

  1. Line a baking sheet with parchment paper and place it within the oven. Preheat the oven to 450 levels F with the sheet pan in it.
    A bowl of healthy vegetables for roasting
  2. Add the broccoli to a mixing bowl and high with the oil, sugar, and seasonings. Toss to mix.

  3. Remove the baking sheet from the oven, and add the broccoli in an excellent layer.

  4. Bake for 16 to 18 minutes at 450 levels F till the broccoli is tender and barely browned. If you’d prefer it even crispier, pop it beneath the broiler.
    Roasted vegetables on a sheet pan with lemon, salt, and pepper
  5. Squeeze lemon juice excessive. ENJOY!

Roasted Broccoli Seasoning Ideas

  • Garlic Roasted Broccoli. Add 1 teaspoon garlic powder with the opposite seasonings.
  • Spicy Roasted Broccoli. Add 1/Four teaspoon cayenne pepper with the opposite seasonings for an additional degree of warmth (omit the pink pepper flakes except you need it VERY SPICY).
  • Everything Seasoning Broccoli. Add 1 teaspoon every part bagel seasoning with the opposite seasonings. (If you don’t have a premade every part bagel seasoning, you may make your personal by combining 2 tablespoons poppy seeds, 1 tablespoon sesame seeds, 1 tablespoon black sesame seeds, 1 tablespoon dried minced garlic, 1 tablespoon dried minced onion, and a pair of teaspoons flaked sea salt. This will make half cup every part bagel seasoning so that you can use nevertheless you want.)
  • Pesto Roasted Broccoli. Toss the broccoli with a couple of tablespoons of your favourite store-bought pesto, and bake as directed. Add freshly grated Parmesan excessive after baking. YUM.

Frozen broccoli florets on a sheet pan roasted to crispy perfection

How to Store and Reheat Roasted Vegetables

  • To Store. Refrigerate leftovers in an hermetic container for as much as three days.
  • To Reheat. Reheat in a 400 diploma F oven for Four to six minutes, till heated by. You may also rewarm this broccoli within the microwave till scorching.
  • To Freeze. You can freeze roasted greens for as much as 2 months. Thaw them in a single day within the fridge, then reheat within the oven.

Recommended Tools to Make This Recipe

  • Baking Sheets. Ideal for roasting any and all frozen veggies and recent veggies too.
  • Mixing Bowls. These are nice for tossing your broccoli with spices and oil.
  • Measuring Spoons. Accurately measure all of the spices to your roasted frozen broccoli.

Roasted vegetables and lemon wedges on a plate

We are loving this frozen chopped broccoli recipe a lot, I’ve been roasting at the very least two baggage per week. It’s so fast and straightforward, I’ll not return to utilizing recent when all I want is a quick vegetable aspect dish.

I’m additionally feeling tremendous jazzed and interested by different frozen greens that roast nicely. I believe this methodology would work nicely for roasting frozen cauliflower without having to regulate the recipe—you would make a mixture of roasted frozen broccoli and cauliflower too. Roasted frozen Brussels sprouts are subsequent on my record, but when there’s a distinct vegetable you’d like to see me sort out, please let me know within the feedback under.

If you do that recipe please depart a remark then too. I am keen on listening to from you!

How to make roasted frozen broccoli within the oven. This straightforward methodology makes crispy frozen greens and is such a timesaver. Perfect for quick, wholesome sides!

  • 16 ounces frozen broccoli florets — don’t thaw
  • 1 half tablespoons further virgin olive oil
  • ½ teaspoon sugar — non-obligatory to assist the broccoli caramelize
  • half teaspoon kosher salt
  • ¼ teaspoon floor black pepper
  • Pinch pink pepper flakes — non-obligatory
  • 1 small lemon — halved
  1. Arrange one rack within the decrease third of your oven and one within the higher third and preheat the oven to 450 levels F. Line a rimmed baking sheet with parchment paper and place the sheet pan on the decrease rack whereas it preheats.

  2. Place the broccoli in a big mixing bowl and high with the oil, sugar, salt, black pepper, and pink pepper flakes. With an enormous spoon or your fingers, toss to mix.

  3. Once the oven is preheated, fastidiously take away the recent baking sheet from the oven. Add the broccoli (it should sizzle because it hits the pan) and unfold it into an excellent layer. Where potential, flip the flat sides of the broccoli florets in order that they’re touching the pan.

  4. Return the pan to the decrease third rack, and bake till the broccoli is tender and starting to brown on the ideas and edges, about 16 to 18 minutes. If you’d just like the broccoli much more crisp, swap the oven to broil and transfer the pan to the higher rack. Bake for 1 to 2 minutes, till the broccoli turns into much more caramelized.

  5. Remove from the oven and squeeze the lemon excessive. Serve scorching.

  • TO STORE: Refrigerate leftovers in an hermetic container for as much as three days.
  • TO REHEAT: Reheat in a 400 diploma F oven for Four to six minutes, till heated by. You may also rewarm this broccoli within the microwave till scorching.

Course: Side Dish

Cuisine: American

Keyword: crispy frozen greens, frozen broccoli recipe, wholesome frozen broccoli recipe, the right way to cook dinner frozen broccoli, roasted frozen greens

Nutrition Information

Amount per serving (1 (of 4)) — Calories: 95, Fat: 6g, Saturated Fat: 1g, Potassium: 396mg, Carbohydrates: 11g, Fiber: 4g, Sugar: 3g, Protein: 4g, Vitamin A: 706%, Vitamin C: 115%, Calcium: 60%, Iron: 1%

 

This submit accommodates some affiliate hyperlinks, which signifies that I make a small fee off gadgets you buy at no further price to you.



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