Skinnytaste Meal Plan (December 23-December 29)


posted December 21, 2019 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring record. All recipes embrace energy and up to date WW Smart Points.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Meal Plan

So it doesn’t matter what you rejoice, I hope you rejoice surrounded by household and family members, as they’re the true presents!

WW has modified their plan to now embrace a Blue, Purple and Green Plan. All the recipes on my weblog are up to date for the Blue plan. I’ve been updating all my recipes (over 2000) and have accomplished 2019 with the opposite two colours, and I’m working my approach down so please be affected person.

Why Should Everyone Meal Plan?

Meal planning is an effective way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And in fact, planning forward helps you keep on with your objectives!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. You ought to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that may make grocery procuring a lot simpler and far much less aggravating. Save you time and money. You’ll dine out much less usually, waste much less meals and also you’ll have every part you want readily available to assist maintain you on monitor.

Lastly, if you happen to’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you possibly can be a part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the e mail record, you possibly can subscribe right here so that you by no means miss a meal plan!

Also, if you happen to don’t have the Skinnytaste Meal Planner, now could be a good time to get one to get organized for 2019! There was a print error final yr, however it’s good now! You can order it right here!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we actually consider there is no such thing as a one dimension matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be happy to swap out any recipes you want or simply use this for inspiration!

The grocery record is complete and contains every part it’s essential to make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross verify your cupboards as a result of many condiments you’ll discover I exploit usually, so you might have already got a variety of them.

And final, however definitely not least, this meal plan is versatile and life like. There’s a lot of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if mandatory, you possibly can transfer some issues round to make it work along with your schedule. Please let me know if you happen to’re utilizing these plans, it will assist me determine if I ought to proceed sharing them!

MONDAY (12/23)
B: Cinnamon Apple Yogurt Bowls* (6B 9G 6P)
L: BLT with Avocado (9B 9G 9P) and an apple (0B 0G 0P)
D: Dad’s Creamy Cauliflower Soup (2B 2G 2P) and Blood Orange Salad with Gorgonzola, Pecans and Baby Greens
(9B 8G 8P)

Totals: Freestyle™ SP 26B 28G 25P, Calories 1,173**

TUESDAY (12/24)
B: Cinnamon Apple Yogurt Bowls (6B 9G 6P)
L: Baked Salmon Cakes (1B 2G 1P) with Zesty Avocado Cilantro Buttermilk Dressing (2B 2G 2P) and  Mediterranean
Quinoa Salad (5B 5G 3P)
D: Homemade Spinach Manicotti (7B 7G 7P) with Italian Caprese Salad (3B 3G 3P) and Quick Mussels Fra Diavolo
(4B 4G 4P)

Totals: Freestyle™ SP 28B 32G 26P, Calories 1,157**

B: Breakfast Casserole with Spinach and Feta (6B 10G 6P)
L: Asparagus and Caramelized Onion Tartlets (2B 2G 2P) and Stuffed Mushrooms with Broccoli Rabe and Sausage
(3B 3G 3P)
D: Herb and Salt-Rubbed Dry Brine Turkey* (0B 2G 0P) with Instant Pot Mashed Potatoes (5B 5G 2P) and
Makeover Spinach Gratin (3B 3G 3P)

Totals: Freestyle™ SP 19B 25G 16P, Calories 943**

THURSDAY (12/26)
B: 2 hard-boiled eggs (0B 4G 0P) and a pear (0B 0G 0P)
L: Chickpea Tuna Salad (0B 8G 0P) over 2 cups chopped Romaine lettuce (0B 0G 0P)
D: One Skillet Chicken with Bacon and Green Beans (2B 3G 2P) and ¾ cup brown rice (5B 5G 0P)

Totals: Freestyle™ SP 7B 20G 2P, Calories 904**

FRIDAY (12/27)
B: 2 hard-boiled eggs (0B 4G 0P) and a pear (0B 0G 0P)
L: Chickpea Tuna Salad (0B 8G 0P) over 2 cups chopped Romaine lettuce (0B 0G 0P)
D: Honey Teriyaki Salmon and Asparagus Veggie Rice Bowls (4B 6G 4P)
Totals: Freestyle™ SP 4B 18G 4P, Calories 853**

SATURDAY (12/28)
B: Easy Bagel # ( 3B 4G 3P) with 2 tablespoons gentle cream cheese (3B 3G 3P), 6 slices cucumber and Four slices tomato
and 6 purple onion rings (0B 0G 0P)
L: Asian Lettuce Wrap Chicken Chopped Salad (8B 8G 8P)

Totals: Freestyle™ SP 14B 15G 14P, Calories 585**

SUNDAY (12/29)
B: Smoked Salmon Breakfast Flatbread (6B 7G 6P) and ½ a grapefruit (0B 0G 0P)
L: Chickpea Tomato Soup (1B 4G 1P)
D: Braised Brisket with Potatoes and Carrots (9B 9G 6P) with Waffled Vegetable Latkes (3B 5G 1P)

Totals: Freestyle™ SP 19B 25G 14P, Calories 1,001**

*Freeze any leftover you/your loved ones received’t eat.
**This is only a information, ladies ought to purpose for round 1500 energy per day. Here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals corresponding to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
# Make a double batch of bagel dough to make use of for breakfast Sunday.

Skinnytaste Meal Plan (December 23-December 29) 2

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