Skinnytaste Meal Plan (January 13-January 19)

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Skinnytaste


posted January 11, 2020 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a purchasing checklist. All recipes embrace energy and up to date WW Smart Points.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Meal Plan

This weeks meal plan comprises many of the recipes from the Best Of Skinnytaste Recipes 2019. I hope you take pleasure in them! Which recipe is your favourite?

WW has modified their plan to now embrace a Blue, Purple and Green Plan. All the recipes on my weblog are up to date for the Blue plan. I’ve been updating all my recipes (over 2000) and have accomplished 2019 with the opposite two colours, and I’m working my means down so please be affected person.

Why Should Everyone Meal Plan?

Meal planning is a good way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And after all, planning forward helps you stick with your targets!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and many others or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. You ought to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that may make grocery purchasing a lot simpler and far much less aggravating. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have every part you want available to assist preserve you on monitor.

Lastly, when you’re on Facebook be part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you’ll be able to be part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the e mail checklist, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Also, when you don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2019! There was a print error final yr, but it surely’s good now! You can order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. While we really imagine there isn’t any one measurement matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be happy to swap out any recipes you want or simply use this for inspiration!

The grocery checklist is complete and consists of every part you have to make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use typically. Cross verify your cupboards as a result of many condiments you’ll discover I exploit typically, so it’s possible you’ll have already got a whole lot of them.

And final, however definitely not least, this meal plan is versatile and sensible. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if obligatory, you’ll be able to transfer some issues round to make it work along with your schedule. Please let me know when you’re utilizing these plans, it will assist me determine if I ought to proceed sharing them!

MONDAY (1/13)
B: Freezer Breakfast Burritos* (4B 7G 4P)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7B 7G 7P)
D: Red Lentil Soup** (1B 6G 1P) with 2 ounces multigrain baguette (3B 3G 3P)
Totals: Freestyle™ SP 15B 23G 15P, Calories 871 #

TUESDAY (1/14)
B: Freezer Breakfast Burritos (4B 7G 4P)
L: LEFTOVER Red Lentil Soup (1B 6G 1P)
D: Instant Pot Chicken Taco Chili (0B 4G 0P) with 2 tablespoon cheddar cheese (2B 2G 2P) and 1 ounce avocado
(1B 1G 1P)

Totals: Freestyle™ SP 8B 20G 8P, Calories 829 #

WEDNESDAY (1/15)
B: Classic Egg Salad (3B 6G 3P) on 1 slice entire grain toast (3B 3G 3P)
L: LEFTOVER Red Lentil Soup (1B 6G 1P)
D: LEFTOVER Instant Pot Chicken Taco Chili (0B 4G 0P) with 2 tablespoon cheddar cheese (2B 2G 2P) and 1 ounce
avocado (1B 1G 1P)

Totals: Freestyle™ SP 10B 22G 10P, Calories 863 #

THURSDAY (1/16)
B: Freezer Breakfast Burritos (4B 7G 4P)
L: Classic Egg Salad (3B 6G 3P) with 2 slices entire grain bread (6B 6G 6P) and 1 leaf Romaine lettuce (0B 0G 0P)
D: Italian Beef and Spinach Meatballs (4B 5G 4P) with 1 cup entire wheat spaghetti (5B 5G 0P)
Totals: Freestyle™ SP 22B 29G 17P, Calories 1,104 #

FRIDAY (1/17)
B: Freezer Breakfast Burritos (4B 7G 4P)
L: Classic Egg Salad (3B 6G 3P) with 2 slices entire grain bread (6B 6G 6P) and 1 leaf Romaine lettuce (0B 0G 0P)
D: Fish Florentine (6B 7G 6P)

Totals: Freestyle™ SP 19B 26G 19P, Calories 1,022 #

SATURDAY (1/18)
B: Crustless Broccoli Cheddar Quiche** (4B 6G 4P) with an orange (0B 0G 0P)
L: Chickpea Salad (1B 5G 1P)
D: DINNER OUT!

Totals: Freestyle™ SP 5B 11G 5P, Calories 420 #

SUNDAY (1/19)
B: Yogurt Waffles (4B 4G 4P) with Yogurt Whipped Cream (recipe for the cream is WITHIN the waffle recipe) (3B 3G 3P) and ½ cup blueberries (0B 0G 0P)
L: Lemon-Chili Shrimp Avocado Quinoa Bowls  (8B 10G 4P)
D: Cauliflower Rice Chicken Biryani (1B 3G 1P)

Totals: Freestyle™ SP 16B 20G 12P, Calories 1,010 #

*Prep Sunday night time, if desired.

**Freeze any leftover you/your loved ones received’t eat.
# This is only a information, ladies ought to goal for round 1500 energy per day. Here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals resembling espresso, drinks, fruits,
snacks, dessert, wine, and many others.

Skinnytaste Meal Plan (January 13-January 19) 2

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