Skinnytaste Meal Plan (January 20-January 26)

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Skinnytaste


posted January 18, 2020 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a purchasing listing. All recipes embrace energy and up to date WW Smart Points.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Meal Plan

How is the climate the place you might be this week? It is fairly chilly right here!  On this week’s plan we’ve got the Classic Potato Leek Soup however one other favourite of mine is the Beef, Tomato and Acini di Pepe Soup. Of course you possibly can take a look at all my soup recipes and see which one is your favourite! I really like to finish a chilly day with a heat bowl of soup!

WW has modified their plan to now embrace a Blue, Purple and Green Plan. All the recipes on my weblog are up to date for the Blue plan. I’ve been updating all my recipes (over 2000) and have accomplished 2019 with the opposite two colours, and I’m working my means down so please be affected person.

Why Should Everyone Meal Plan?

Meal planning is a good way to prepare your meals for the week forward. You additionally save money and time within the grocery store! And in fact, planning forward helps you persist with your objectives!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth or swap recipes out for meals you like, you possibly can seek for recipes by course within the index. You ought to goal for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that may make grocery purchasing a lot simpler and far much less worrying. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have every thing you want available to assist preserve you on monitor.

Lastly, in the event you’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing images of recipes they’re making, you possibly can be a part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the e-mail listing, you possibly can subscribe right here so that you by no means miss a meal plan!

Also, in the event you don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2019! There was a print error final yr, however it’s good now! You can order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. While we actually consider there isn’t a one measurement matches all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be happy to swap out any recipes you want or simply use this for inspiration!

The grocery listing is complete and consists of every thing it’s essential to make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use typically. Cross verify your cupboards as a result of many condiments you’ll discover I take advantage of typically, so it’s possible you’ll have already got lots of them.

And final, however actually not least, this meal plan is versatile and lifelike. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if crucial, you possibly can transfer some issues round to make it work along with your schedule. Please let me know in the event you’re utilizing these plans, it will assist me determine if I ought to proceed sharing them!

MONDAY (1/20)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Hummus Avocado Toast  (6B 6G 6P) with an apple (0B 0G 0P)
D: Classic Potato Leek Soup (3B 3G 2P) and Vegan Caesar Salad* (3B 1G 1P) and a pair of ounces multigrain baguette (3B
3G 3P)

Totals: Freestyle™ SP 20B 21G 17P, Calories 979**

TUESDAY (1/21)
B: 1 slice complete grain bread (3B 3G 3P), 1 tablespoon peanut butter (3B 3G 3P) and 1 small banana (0B 0G 0P)
L: LEFTOVER Classic Potato Leek Soup (3B 3G 2P) and Vegan Caesar Salad* (3B 1G 1P) and a pair of ounces multigrain
baguette (3B 3G 3P)
D: Turkey Taco Chili Soup (0B 5G 0P) with 2 tablespoons cheddar (2B 2G 2P) and 1 ounce avocado (1B 1G 1P)

Totals: Freestyle™ SP 18B 20G 15P, Calories 1,020**

WEDNESDAY (1/22)
B:  Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Chicken Waldorf Salad (3B 4G 3P)
D: LEFTOVER Turkey Taco Chili Soup (0B 5G 0P) with 2 tablespoons cheddar (2B 2G 2P) and 1 ounce avocado (1B
1G 1P)

Totals: Freestyle™ SP 11B 20G 11P, Calories 813**

THURSDAY (1/23)
B: 1 slice complete grain bread (3B 3G 3P), 1 tablespoon peanut butter (3B 3G 3P) and 1 small banana (0B 0G 0P)
L: Chicken Waldorf Salad (3B 4G 3P)
D: Air Fryer Chicken Breasts (0B 3G 0P) with Roasted Brussels Sprouts and Butternut Squash (1B 1G 1P)

Totals: Freestyle™ SP 10B 14G 10P, Calories 854**

FRIDAY (1/24)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Chicken Waldorf Salad (3B 4G 3P)
D: Asian Farro Medley with Salmon (7B 8G 2P)

Totals: Freestyle™ SP 15B 20G 10P, Calories 889**

SATURDAY (1/25)
B: Breakfast BLT (6B 8G 6P) (recipe x 4)
L: Spinach Tortellini en Brodo (6B 6G 6P)
D: DINNER OUT!

Totals: Freestyle™ SP 12B 14G 12P, Calories 516**

SUNDAY (1/26)
B: 4-Ingredient Flourless Banana-Nut Pancakes (4B 6G 3P) (recipe x 4) with 1 tablespoon maple syrup (3B 3G 3P)
L: LEFTOVER Spinach Tortellini en Brodo (6B 6G 6P)
D: Cheese Stuffed Turkey Meatloaf # (7B 8G 7P) with Roasted Asparagus (0B 0G 0P)
Totals: Freestyle™ SP 20B 23G 19P, Calories 916**

*Set apart a serving of salad with dressing on the aspect for lunch Tues.

**This is only a information, ladies ought to goal for round 1500 energy per day. Here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals comparable to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.
# Freeze any leftover you/your loved ones received’t eat.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

*Google doc



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1 COMMENT

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