Skinnytaste Meal Plan (January 27-February 2)


posted January 25, 2020 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring listing. All recipes embody energy and up to date WW Smart Points.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Meal Plan

So did your favourite staff make it to the Super Bowl? Honestly, I’m not a lot of a soccer fan, however I like an excellent party- tailgate or in any other case! While I’ve a some nice selections already on the plan for Sunday, be sure you try all of the Super Bowl recipes right here. Which is your favourite?

WW has modified their plan to now embody a Blue, Purple and Green Plan. All the recipes on my weblog are up to date for the Blue plan. I’ve been updating all my recipes (over 2000) and have accomplished 2019 with the opposite two colours, and I’m working my manner down so please be affected person.

Why Should Everyone Meal Plan?

Meal planning is an effective way to arrange your meals for the week forward. You additionally save money and time within the grocery store! And in fact, planning forward helps you persist with your objectives!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth or swap recipes out for meals you like, you may seek for recipes by course within the index. You ought to intention for round 1500 energy* per day.

There’s additionally a exact, organized grocery listing that can make grocery procuring a lot simpler and far much less worrying. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have every little thing you want readily available to assist preserve you on monitor.

Lastly, for those who’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you may be a part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the electronic mail listing, you may subscribe right here so that you by no means miss a meal plan!

Also, for those who don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2020! There was a print error final yr, nevertheless it’s good now! You can order it right here!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. While we actually imagine there isn’t a one measurement matches all meal plan, we did our greatest to give you one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be happy to swap out any recipes you want or simply use this for inspiration!

The grocery listing is complete and consists of every little thing it is advisable make all meals on the plan. I’ve even included model suggestions of merchandise I like and use usually. Cross examine your cupboards as a result of many condiments you’ll discover I exploit usually, so you might have already got a whole lot of them.

And final, however actually not least, this meal plan is versatile and reasonable. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if crucial, you may transfer some issues round to make it work together with your schedule. Please let me know for those who’re utilizing these plans, it will assist me determine if I ought to proceed sharing them!

MONDAY (1/27)
B: 2 hard-boiled eggs (0B 4G 0P) and a pear (0B 0G 0P)
L: Italian Chopped Salad (8B 8G 8P)
D: Crock Pot Creamy Tomato Soup * (5B 7G 5P) with 2 Easy Garlic Knots (4B 6G 4P)
Totals: Freestyle™ SP 17B 25G 17P, Calories 862**

TUESDAY (1/28)
B: 2 hard-boiled eggs (0B 4G 0P) and a pear (0B 0G 0P)
L: Italian Chopped Salad (8B 8G 8P)
D: Chicken Chimichangas (6B 8G 7P) with Quick and Delicioso Cuban Style Black Beans (1B 3G 1P)

Totals: Freestyle™ SP 15B 23G 16P, Calories 1,016**

B: Overnight Oats in a Jar (5B 5G 3P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) in a complete wheat tortilla (1B 1G 1P)
D: Kielbasa Veggie Sheet Pan Dinner (6B 6G 6P)

Totals: Freestyle™ SP 13B 16G 11P, Calories 803**

B: Overnight Oats in a Jar (5B 5G 3P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) in a complete wheat tortilla (1B 1G 1P)
D: Easy Wonton Soup (3B 3G 3P) with Spicy California Shrimp Stack (5B 5G 3P)
Totals: Freestyle™ SP 15B 18G 11P, Calories 894**

FRIDAY (1/31)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Chicken Salad with Lemon and Dill (1B 4G 1P) in a complete wheat tortilla (1B 1G 1P)
D: Salmon Avocado Salad  (5B 8G 5P)

Totals: Freestyle™ SP 12B 21G 12P, Calories 876**

B: Easy Bagel Recipe (3B 4G 3P) with 1 egg (0B 2G 0P), 2 strips bacon (2B 2G 2P), and an orange (0B 0G 0P)
L: Chicken and Shrimp Laap (4B 4G 3P)

Totals: Freestyle™ SP 9B 12G 8P, Calories 566**

SUNDAY (2/2)
B: Asparagus-Pancetta Potato Hash (4B 6G 2P)
L: Buffalo Chicken Dip (2B 3G 2P) and Hot Mexican Layer Dip (4B 4G 4P) with 15 baked tortilla chips (4B 4G 4P)
D: Slow Cooker Pork Carnitas (3B 3G 3P) with Best Guacamole (3B 4G 3P) and a pair of corn tortillas (3B 3G 3P)

Totals: Freestyle™ SP 23B 27G 21P, Calories 1,026**

*Freeze any leftover you/your loved ones gained’t eat.
**This is only a information, ladies ought to intention for round 1500 energy per day. Here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.

Skinnytaste Meal Plan (January 27-February 2) 2

*Google doc

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