Skinnytaste Meal Plan (January 6-January 12)

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Skinnytaste


posted January 4, 2020 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring record. All recipes embody energy and up to date WW Smart Points.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points.

Meal Plan

Ready to get again on monitor? Let’s do it! Have you seen my publish of the Top 25 Most Popular Skinnytaste recipes of 2019 ? Did you favourite make it?

WW has modified their plan to now embody a Blue, Purple and Green Plan. All the recipes on my weblog are up to date for the Blue plan. I’ve been updating all my recipes (over 2000) and have accomplished 2019 with the opposite two colours, and I’m working my means down so please be affected person.

Why Should Everyone Meal Plan?

Meal planning is a good way to arrange your meals for the week forward. You additionally save money and time within the grocery store! And in fact, planning forward helps you stick with your targets!

About The Meal Plan

If you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. You ought to purpose for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that can make grocery procuring a lot simpler and far much less irritating. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have every thing you want available to assist maintain you on monitor.

Lastly, when you’re on Facebook be a part of my Skinnytaste Facebook Community the place everybody’s sharing pictures of recipes they’re making, you’ll be able to be a part of right here. I’m loving all of the concepts everybody’s sharing! If you want to get on the e-mail record, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Also, when you don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2019! There was a print error final yr, but it surely’s good now! You can order it right here!

THE DETAILS:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. While we really consider there isn’t a one dimension suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Everything is Weight Watchers pleasant, I included the up to date WW Blue SP on your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery record is complete and contains every thing you must make all meals on the plan. I’ve even included model suggestions of merchandise I like and use typically. Cross examine your cupboards as a result of many condiments you’ll discover I exploit typically, so you could have already got plenty of them.

And final, however actually not least, this meal plan is versatile and practical. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if essential, you’ll be able to transfer some issues round to make it work along with your schedule. Please let me know when you’re utilizing these plans, this can assist me resolve if I ought to proceed sharing them!

MONDAY (1/6)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Meal Prep Greek Chicken Rice Bowl (10B 13G 4P)
D: Turmeric Roasted Sweet Potato and Macadamia Soup (5B 5G 2P) with a inexperienced salad* (2B 3G 2P)
Totals: Freestyle™ SP 22B 29G 13P, Calories 981**

TUESDAY (1/7)
B: 2 hard-boiled eggs (0B 4G 0P) and a banana (0B 0G 0P)
L: Meal Prep Greek Chicken Rice Bowl (10B 13G 4P)
D: Cilantro Lime Fish Tacos (6B 6G 6P) with Quick and Delicioso Cuban Style Black Beans (1B 3G 1P)
Totals: Freestyle™ SP 17B 26G 11P, Calories 1,091**

WEDNESDAY (1/8)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: Meal Prep Greek Chicken Rice Bowl (10B 13G 4P)
D: Pork Chops with Mushrooms and Shallots (6B 5G 5P) with Roasted Parmesan Green Beans (1B 1G 1P)

Totals: Freestyle™ SP 22B 27G 15P, Calories 903**

THURSDAY (1/9)
B:  2 hard-boiled eggs (0B 4G 0P) and a banana (0B 0G 0P)
L: Meal Prep Greek Chicken Rice Bowl (10B 13G 4P)
D: Kale and Potato Soup with Turkey Sausage (5B 5G 3P)

Totals: Freestyle™ SP 15B 22G 7P, Calories 899**

FRIDAY (1/10)
B: Greek Yogurt with Berries, Nuts and Honey (5B 8G 5P)
L: LEFTOVER Kale and Potato Soup with Turkey Sausage (5B 5G 3P)
D: Basil-Parmesan Crusted Salmon (3B 6G 3P) with Roasted Cauliflower Rice with Garlic and Lemon (2B 2G 2P) and
Wilted Baby Spinach with Garlic and Oil (1B 1G 1P)

Totals: Freestyle™ SP 16B 22G 14P, Calories 965**

SATURDAY (1/11)
B: Huevos Pericos (2B 8G 2P) with 1 ounce avocado (1B 1G 1P)
L: Veggie Lasagna Stuffed Portobello Mushrooms (6B 7G 6P)
D: DINNER OUT!

Totals: Freestyle™ SP 9B 16G 9P, Calories 553**

SUNDAY (1/12)
B: Easy Bagel (3B 4G 3P) with 2 tablespoons mild cream cheese (3B 3G 3P), 6 slices cucumber and Four slices tomato
and 6 purple onion rings (0B 0G 0P)
L: Loaded Nacho Chicken Tostada (5B 7G 5P)
D: Instant Pot Chicken Parmesan (4B 5G 4P) with 2 cups zucchini noodles (0B 0G 0P)

Totals: Freestyle™ SP 15B 19G 15P, Calories 840**

*Green salad contains 6 cups romaine, ½ cup every cucumber, tomato, carrots, chickpeas and lightweight French dressing.
Freeze any leftover soup you/your loved ones gained’t eat.
**This is only a information, ladies ought to purpose for round 1500 energy per day. Here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits,
snacks, dessert, wine, and so on.

Skinnytaste Meal Plan (January 6-January 12) 2

*Google doc



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