Cutting carbs may also help you lose substantial quantities of fats, however there may be one other key ingredient that’ll assist you preserve these weight reduction outcomes for all times: comfort.
Simply put, if you happen to make your low-carb or keto weight loss plan extra handy than grabbing an unhealthy meal, it is possible for you to to create a way of life that helps you shed extra pounds and enhance well being naturally.
One method to do that is by cooking wholesome low carb freezer meals, so that you at all times have one thing you possibly can eat once you’re pressed for time.
Whether you’re on the lookout for a easy resolution for weekly meal prep, a fast immediate pot recipe, or a sizzling and prepared dinner recent from the gradual cooker, there are a plethora of low carb freezer recipes you possibly can depend on.
Here is a fast overview of what you’ll discover on this keto-friendly freezer meal round-up:
The Three Key Benefits of Batch Cooking Freezer Meals
We hinted on the powers of batch cooking freezer meals within the opening paragraphs, so let’s take a better look why freezer-friendly recipes are such a strong software:
1. Saves you extra money than earlier than
Although wholesome meals include the stigma of being dearer, this doesn’t should be the case for you. By planning forward and cooking greater batches of freezer-friendly meals, your meals finances will lower as you eat out much less and waste much less meals.
If you’d like to save lots of extra money in your freezer meals, we advocate trying out our complete information to consuming keto on a finances.
2. Reduces your general carbon footprint and meals waste
The most up-to-date estimates by the US Department of Agriculture (USDA) point out that Americans waste greater than $161 billion every year on meals, with dairy merchandise because the meals waste frontrunner. Not solely is that this dangerous for everybody’s meals finances, however it contributes to elevated greenhouse fuel emissions as meals in landfills leaks methane fuel into the ambiance.
With the assistance of freezer-friendly keto meals, it is possible for you to to cut back your physique fats %, meals finances, and carbon footprint on the similar time. Along with that, you’ll be taking steps towards making your new weight loss plan plan right into a sustainable, wholesome way of life.
3. Makes keto simpler to comply with
Willpower and restriction will assist you get began, however leveraging comfort to give you the results you want is what is going to hold you going if you find yourself pressured, hungry, and drained.
To illustrate what I imply, think about having a number of wholesome and scrumptious keto-friendly meals within the freezer ready for you.
With the assistance of freeze meals, you now not should assume, prep, plan, calculate, resolve, or negotiate with your self if you find yourself already drained from the day. Just take the meal out of the fridge, reheat it, and eat it to achieve your objectives.
Surprisingly sufficient, there are lots of of recipes which might be wholesome, easy-to-make, low-carb, and freezer-friendly. To get you began, let’s check out the most well-liked freezer meals for breakfast, lunch, dinner, and dessert.
Low Carb Breakfast Freezer Meal Recipes
Here are some nice choices for batch cooking and freezing breakfasts so that you at all times have one thing able to go within the morning.
Keto Sausage Gravy and Biscuit Bake
If you’d like one thing hearty and savory for breakfast, give this freezer-friendly keto casserole a strive. The biscuit topping will fulfill your yearning for a light-weight and fluffy breakfast pastry, whereas the sausage and gravy convey you to a stage of satisfaction that high-carb dishes merely can’t emulate.
Freeze the completed product as is, and have it for breakfast, lunch, or dinner in case you are on the lookout for a keto-friendly high-protein freezer meal that’ll hold you in ketosis.
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Keto Lemon Poppyseed Muffins
Occasionally, I discover savory and hearty dishes to be overwhelming for my style buds and abdomen within the morning. If you end up feeling the identical method, make these keto muffins as a substitute. You’ll discover them to be the right deal with to have together with your keto espresso or tea.
Each recipe yields 12 muffins, which you’ll freeze individually and take out everytime you need a keto-friendly baked good. Pop them within the microwave for 15-20 seconds, slice in half, and place a pad of butter between them for a fast and wholesome low-carb breakfast.
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Low Carb Cinnamon Roll Waffle
Not solely are these waffles a terrific supply of protein and wholesome fat, however you possibly can freeze them and reheat them as in the event that they had been frozen waffles out of your native grocery retailer. Feel free to skip the cream cheese frosting and go along with butter and/or keto maple syrup if you would like any even faster keto breakfast.
Another freezer-friendly waffle recipe price attempting is our Savory Jalapeno Cheddar Waffles. They include a savory, comforting taste and a heartier really feel, offering us a pleasing change of tempo from these cinnamon roll waffles.
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Easy Meal Prep Low-Carb Breakfast Burritos
Burritos are surprisingly simple to make keto- and freezer-friendly. First, put together and prepare dinner your whole burrito fillings. This recipe requires turkey sausage, eggs, spinach, and cheese, however you need to use just about any combo of meat, cheese, and low-carb veggies you have got available.
As your components are cooling, begin prepping your low-carb tortilla for filling. You can both make them your self by following this hyperlink for a freezer-friendly tortilla recipe or buy a keto-friendly wrap.
Finally, after the components have cooled, make your burritos, wrap them in foil or freezer paper, retailer them in a freezer-safe bag or container, and freeze till you need a scrumptious keto-friendly burrito.
Keto Zucchini Bread with Walnuts
For one thing that’ll fulfill your candy tooth (whereas sneaking in some low carb nuts and greens on the similar time), this zucchini bread is one other glorious freezer-friendly choice. It is wholesome, easy-to-make, filling, and so flavorful.
To prep it for freezing, slice every serving, wrap it in foil, and freeze individually. When you need a fast breakfast, heat it within the oven or the microwave. Serve with a slab of butter on high to make it even tastier and enhance the fats content material.
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Easy Low Carb Freezer Meals for Lunch
If you’re on the lookout for one thing to maintain available for lunch, you’ll discover some implausible, freezable concepts under.
Ham, Ricotta, and Spinach Casserole
This freezer meal has all of it — keto greens, eggs, wealthy ricotta cheese, and loads of umami. Plus, its excessive protein and fats content material will hold you full all through the day.
Feel free to have it for breakfast, lunch, a snack, or dinner. You may even bake it the evening earlier than and have it all through the following day at any time when you’re hungry.
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Greek Cauliflower Salad
With this low carb lunch, you possibly can expertise all of your favourite Greek flavors with out the pointless carbs. Simply purchase tzatziki or make it your self (with the assistance of our gyro recipe), rice the cauliflower, prep the veggies, and toss every little thing collectively for a straightforward keto meal.
This recipe yields loads of servings as properly. Feel free to freeze every serving and take it to work for the week or have it as a aspect with dinner.
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Cheesy Cauliflower & Bacon Soup
As you adapt to your keto way of life, you’ll discover wholesome, keto-friendly soup to be surprisingly simple to make. This recipe is the right instance of what’s attainable on the keto weight loss plan, offering you with a satisfying meal in 30 min or much less.
That being stated, one of the best a part of this soup is that it makes so many servings you could freeze for low carb lunches all through the week. Just put the frozen soup within the microwave or thaw and warmth on the stovetop till heat.
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Keto Cloud Bread BLT
Technically, a BLT shouldn’t be keto-friendly nor freezable. With this keto recipe, nonetheless, you’ll discover ways to make a easy keto bread you could freeze and take out at any time when you’re craving a sandwich.
To make this BLT recipe right into a freezer-friendly meal, prep the bread and bacon forward of time and retailer them within the freezer. As your bacon and bread are reheating, prep the tomato and lettuce. When every little thing is prepared, seize some keto mayo from the fridge and put all of it collectively for a fast and straightforward keto BLT.
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Easy Keto Meatballs
One of the best methods so as to add high-quality fat and protein to your keto meal is by including some keto meatballs. This freezer-friendly meatball recipe permits you to make a bunch of meatballs forward of time, so you have got one thing you possibly can depend on if you find yourself pressured, drained, and hungry after an extended day.
For a easy and wholesome keto meal, strive putting the thawed meatballs right into a baking dish and overlaying with marinara sauce and keto-friendly pasta, topping it with cheese, and baking at 350 levels Fahrenheit for round 20 minutes. To get the cheese bubbly and browned, place beneath the broiler for an additional 5 minutes.
Easy Low Carb Freezer Dinners: Slow Cooker Meals and Healthy Casseroles
There’s typically no higher feeling than having the ability to pop one thing within the oven for a straightforward dinner once you’re exhausted. Below, you’ll discover some nice examples of freezable meals that may inventory your freezer stuffed with keto meals!
Keto Tuna Casserole
Casseroles are arguably the best freezer keto dinners you can also make. For essentially the most half, all you need to do is throw components collectively, bake them, eat them, and freeze the remainder for later.
This tuna casserole is the right instance of how simple it may be to make a keto meal that’s scrumptious and freezer-friendly. Just be sure to put the leftovers of their freezer containers earlier than you end up marching again to the kitchen for extra.
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Keto Chicken Divan
Here is one other instance of a fast and straightforward keto casserole that’ll amaze your style buds. It is lots like hen pot pie, however creamier, tastier, and way more satisfying.
One of one of the best issues about this recipe is that there are numerous methods to adapt it to your schedule.
For instance, you can also make it upfront and bake it simply earlier than serving — or strive cooking a number of pans when you have got time and freeze them for one more evening.
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Bacon Covered Meatloaf
The title speaks for itself. Bacon plus meatloaf is a match made in keto heaven. You may even strive pairing it with keto-friendly BBQ sauce in case you are able to take issues to the following stage.
To make the meatloaf freezer-friendly, permit it to chill to room temperature (after the entire steam has escaped), slice it based mostly in your most well-liked serving measurement, and place every slice between sheets of baking paper/parchment in an hermetic container earlier than freezing. On the opposite hand, in case you are making ready this meal for a household dinner, skip separating the servings and freeze the loaf as an entire.
Slow-Cooker Stuffed Taco Peppers
Rarely will you discover a recipe this handy, versatile, and scrumptious. All it’s essential to do is comply with a easy four-step course of: empty the peppers, stuff them with keto-friendly components, prepare dinner them within the slow-cooker, and eat/freeze.
You may even prep them forward of time and throw them within the gradual cooker earlier than you go to work. When you come house, you’ll have a sizzling and wholesome keto meal with loads of leftovers to freeze for later within the week.
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Slow-Cooker Bacon Cheeseburger Soup
This recipe comes with the entire textures and flavors we crave from a bacon cheeseburger however in a wholesome, protein-rich, freezer-friendly soup. You may put together this in considered one of 3 ways: as a straightforward slow-cooker meal, as a fast immediate pot soup, or as a stupendous stovetop dinner.
We advocate making this recipe in bulk and freezing it for the colder months. Whenever you want a dependable keto meal, take it out of the freezer and reheat with some shredded cheese on high.
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Keto Freezer Desserts: Easy, Healthy, and Satisfying Recipes
Dessert might be wholesome, keto-approved, and freezer-friendly with out lacking out on the flavors we love.
There are lots of of keto desserts that match the invoice, however the next recipes are second-to-none relating to comfort and satisfaction:
And, don’t overlook about keto ice cream — the final word low-carb freezer deal with! For a round-up of our favorites, comply with this hyperlink to take a look at our high 10 record of keto-friendly ice cream recipes.
Getting the Most Out of Your Keto Freezer Meals: 8 Meal Prep Tips
To assist you squeeze essentially the most out of each greenback, meal, and ingredient you could, listed here are a few of the high meal prep ideas from long-term keto dieters:
1. Make batch cooking part of your weekly schedule.
The two most typical approaches to batch cooking are (1) having a meal prep day each week and (2) doubling or tripling the recipes every time you prepare dinner.
The first choice requires some planning forward and a very good chunk of time dictated to creating a number of recipes without delay.
If you merely can’t carve out a day or morning for meal prep every week, then the second batch cooking method might be a lot simpler to implement. Just be sure to know what you’ll make earlier than you go to the grocery retailer, so you understand how a lot of every ingredient it’s essential to get.
2. Batch prepare dinner recipes that decision for related components.
One easy approach to reduce down on meals spending and waste is by batch cooking recipes with ingredient crossover. This may even assist you capitalize on bulk shopping for offers on the retailer and cut back the quantity of prep time wanted for every recipe.
3. Keep it hermetic.
Your freezer meals can simply be broken when the chilly air is allowed to come back in direct contact with the meals. This can steal the tenderness and taste away on your favourite keto recipes.
To hold this from taking place, I like to recommend shopping for hermetic containers, freezer baggage, or a vacuum sealer. If you intend on cooking some meals to retailer in your freezer for a number of months, then vacuum sealing would be the best choice.
Regardless of what storage choice you select, be sure to permit the meal to chill all the way down to room temperature earlier than freezing.
4. Label and date your freezer meals.
When the meals begin piling up in your freezer, it’s possible you’ll end up forgetting what’s what and the way lengthy every meal has been there. This is why it’s so vital to label every container/bag, together with the identify, prep date, and anticipated expiration date. (Bonus tip: use painter’s tape for detachable labels)
To assist you estimate your expiration dates, here’s a fast record of how lengthy completely different keto meals final within the freezer:
- Soups, stews, casseroles, and most different keto recipes will hold for round three months.
- Most meat and seafood might be frozen for round three months.
- Low-carb greens sometimes final for as much as eight months.
5. Separate your servings earlier than freezing.
Most meals shouldn’t be defrosted and re-frozen. To finest protect the integrity of your meals, freeze your recipes in meal-sized parts and solely thaw/reheat what you’ll eat throughout the subsequent 2-Three days.
6. Become an knowledgeable slow-cooker.
Slow cookers, crockpots, and immediate pots can be utilized to simplify nearly any keto meal. Essentially, all it’s essential to do is add the components, shut the lid, decide a setting, and it’ll be prepared 6-Eight hours later.
Many scrumptious keto-friendly dishes might be ready on this method, together with:
For an inventory of keto recipes you could make within the gradual cooker, comply with this hyperlink.
7. Freeze in microwave-safe dishes when attainable.
If you intend to eat a freezer meal inside a couple of weeks, retailer straight in a microwave-safe glass container within the freezer.
With this straightforward hack, all you need to do is thaw, warmth, and eat — no have to switch the meals right into a separate bowl or waste a freezer bag.
8. Make your casseroles transportable.
Freezing and reheating casseroles generally is a bit tough once you solely have one or two mouths to feed. A easy storage hack is to line the tray with parchment paper earlier than freezing, raise the casserole out, and reduce it into parts after it’s frozen. Then, wrap every serving in foil and retailer them in a freezer bag for simple storing, thawing, and reheating.
The Bigger Picture — Low Carb Freezer Meals, Weight Loss Results, and Your Keto Lifestyle
Freezer-friendly keto recipes have been the key ingredient behind sustainable weight reduction outcomes for lots of (if not 1000’s) of keto and low-carb dieters. By utilizing the recipes and ideas above, you’ll be one step nearer to remodeling your well being and physique composition for the higher as properly.
As you make extra low-carb freezer meals, additionally it is essential to think about what you eat within the context of your general keto way of life to get the outcomes you need. For extra info on easy methods to create the optimum weight reduction method for you, we’ve included a number of instruments and assets under: