Keto Chinese Pepper Steak Recipe

Keto Chinese Pepper Steak Recipe

Sliced steak, bell peppers, onions, soy sauce and sesame oil is all you want for an ideal tasting 30-minute meal. This low carb recipe satisfies that Chinese takeout craving that can assist you keep on monitor. Serve as is or over cauliflower rice for an ideal keto model of a restaurant fave.

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Stir fry of beef flank steak strips, red and green bell peppers, and onion in a bowl with chop sticks.


We love a superb low carb stir-fry. Mom used to make this Chinese pepper steak after I was a child. It’s a simple dish that brings again all the nice childhood feels.

Most pepper steak recipes aren’t low carb – however we are able to blame most of that on the rice! Many new low carb and keto dieters keep away from all Chinese takeout as a result of they don’t know what to order. We know that a lot of the sauces on our favourite dishes from Chinese eating places are thickened with starch – cornstarch. 

This low carb stir fry recipe is freed from added sugars and starch. Plus, it’s really easy to make you possibly can throw it collectively on the busiest weeknight. 

Keto stir fry recipes make straightforward weeknight meals

The great thing about stir-fry recipes, like this Chinese pepper steak, is that they cook dinner in a short time. Most of the time required in making the dish is devoted to gathering and chopping components. And, every part occurs in one pan (or wok!) so clean-up is a breeze.

You’ll discover a number of low carb stir fry recipes Low Carb Maven in addition to Asian impressed dishes. Some to notice are this straightforward pork stir fry recipe and this good and lightweight tasting keto hen asparagus stir fry. If you’re into cauliflower rice dishes I really like this Thai cauliflower rice and Keto Korean beef bowls. Yummy!

And like these talked about above, this Chinese beef pepper steak reheats properly. So, for those who’re searching for an ideal recipe for meal prep for the week, this can be a winner. However, I don’t advocate freezing the recipe because the peppers get soggy once they thaw.

Beef pepper stir fry in a bowl with Chinese mustard, chop sticks and bowls with green onion and cilantro on side.

Chinese Pepper Steak – Three straightforward steps:

ONE: Prep forward by slicing the greens and the meat

The key to a profitable beef pepper steak is prepping every part first. Cut the peppers and onions and set them apart. I just like the visible enchantment and distinction of taste between inexperienced and pink peppers. Slice the peppers into strips or into squares.

I take advantage of flank steak for my beef stir fry recipes, however sirloin steak additionally works. Cut the steak to ¼ inch thickness so it cooks rapidly and doesn’t steam.

It’s essential to slice the flank steak towards the grain which ensures the meat shall be straightforward to eat. To do it, discover the grain of the steak, which seems like ridges or strains within the meat. Cut perpendicular to the grain.

TIP: Cut the veggies and steak for this Chinese pepper steak recipe as a lot as three days upfront. Just retailer them within the fridge in separate hermetic containers.

TWO: Choose a cooking oil rated for top warmth cooking

I usually use gentle olive oil for sautéing and a stir-fry however peanut oil and avocado oil are additionally good decisions. Each of those oils has a better smoke level which is sweet when cooking at excessive temperatures. I get mine within the common grocery retailer.

THREE: Cook: Order of components is essential

Start with half the meat first cooked over medium-high warmth with 1 tsp of oil. Let the meat cook dinner for two to three minutes earlier than flipping or it would stick with the pan. Don’t overcook the meat, it ought to nonetheless be a little bit pink inside. Remove the steak from the pan, add extra oil and the remaining sliced steak.

Add the remaining oil to the pan with the peppers and onions and stir. Adding 2-Three tbsp of water and Tamari gluten-free Soy Sauce creates steam to assist soften the peppers. Cover and cook dinner for two to three minutes till the peppers and onions are tender however crispy. Cook longer for those who want softer veggies.

Finally, take away the duvet and add the meat to the peppers. Continue cooking till the meat is warmed via. Season to style with salt and pepper.

Serve as is or over cauliflower rice.

NOTE: If the sauce will not be thick sufficient for you, add a slurry of 1 tsp of arrowroot powder blended with 1 tsp of water whereas cooking. Keep in thoughts, including arrowroot will add 2.33 g carbs to all the recipe, which is 0.77 g carbs per serving. Stay away from xanthan gum for thickening because it clumps and dulls taste.

Keto Beef Pepper Steak Recipe


Calories: 267kcal | Carbohydrates: 5.54g | Protein: 25.32g | Fat: 16g | Cholesterol: 50mg | Sodium: 384mg | Fiber: 1.3g | Sugar: 1.35g

This healthy Chinese beef pepper steak stir fry recipe is an easy 30 minute, one pot meal the whole family loves. Low carb and keto diets serve over cauliflower rice for a great beef dinner idea.

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