Keto Mozzarella Sticks (Low Carb, Gluten Free)

Keto Mozzarella Sticks (Low Carb, Gluten Free)

Keto Mozzarella Sticks are a kid-friendly snack that’s tremendous tasty and straightforward to organize.

In addition to being Keto-friendly, they’re additionally gluten-free — get pleasure from with out the guilt!

Keep a number of batches stocked within the freezer for a scrumptious appetizer everytime you like.

Mozz Cheese Sticks

I’ve all the time been a fan of mozzarella sticks. If they have been supplied on a restaurant menu, you higher consider that I used to be going to get them organized.

When I began following a Keto weight loss plan, I had all however accepted that they have been off limits. They’re usually coated with a bread crumb and wheat flour combination, which interprets to a excessive carb depend.

For this decrease carb recipe, you may get pleasure from 6 mozzarella sticks for simply 5g internet carbs!

Ingredients in Keto cheese sticks

  • mozzarella cheese sticks
  • pork rind crumbs
  • whey protein powder
  • splash of heavy cream
  • garlic powder
  • dried parsley or Italian seasoning
  • salt and pepper
  • oil for frying

Best technique for cooking

I’ve tried a number of strategies of cooking these low carb mozzarella sticks and deep-frying or pan-frying appears to work finest. The cheese stays in tact and doesn’t leak out. The crust on the surface additionally crisps up properly and offers a pleasant crunch.

The air fryer does work to some extent, however they have a tendency to leak in the event you overcook them. They’re fairly simple to overcook. If you do attempt to prepare dinner these within the air fryer, I counsel doing so on parchment paper. Otherwise, they could soften via your basket and make a multitude within the backside of your air fryer.

When baked within the oven, these didn’t maintain up too properly, both. They melted into scrumptious piles of cheese goo that I nonetheless fortunately devoured up with a fork.

Low carb cheese sticks

Which oil ought to I exploit for frying?

Typically, most eating places use some type of vegetable oil similar to canola, corn, sunflower or safflower.

This typically provides a impartial taste for frying, but it surely rapidly alters and damages the integrity of the oil.

Olive oil shouldn’t be choice as a result of it doesn’t have a excessive tolerance to warmth. It additionally has a robust taste that may switch to the mozzarella sticks.

I like to make use of refined coconut oil as a result of it has a excessive tolerance for warmth with out imparting any taste.

Avocado oil, palm oil, tallow and lard are good fat to make use of as properly.

Unrefined, virgin coconut oil may also be used, however it can switch a tropical-tasting taste.

Get the coating to stay

With this mozzarella sticks recipe, I used to be initially working into some points with the breading. It would generally clump and detach from the cheese, which nonetheless tasted wonderful in the long run. It simply wasn’t very aesthetically pleasing.

I discovered that utilizing toothpicks to move the cheese sticks to be probably the most environment friendly method to coat evenly and forestall it from fall off.

This technique additionally saved the mess to a minimal, which is one thing I can all the time respect.

Watch the video close to the highest of this submit to see how simple toothpicks make this course of!

Step-by-step breading directions

  1. Dip mozzarella cheese in overwhelmed egg combination and coat evenly.
  2. Jab with tooth decide and switch to a small bowl with pork rind breading combination.
  3. Using a fork, pile the breading onto the mozzarella stick.
  4. Tap to take away any extra breading.
  5. Using one other toothpick, fastidiously slide onto plate.
  6. Place into freezer in a single day or till cheese is frozen strong.

Freezing earlier than cooking is crucial

As you put together this recipe, you’ll probably need to prepare dinner them as quickly as doable.

However, it’s tremendous vital that you simply give these time to relaxation within the freezer. I wish to freeze mine on a baking sheet lined with parchment paper. This prevents the breading from sticking to the underside of the tray.

Frozen Mozzarella Sticks


If they aren’t chilly sufficient, they are going to soften and never preserve their form.

The concept is to have the cheese as chilly as doable to stop this from taking place.

As a minimal, I’d say freeze for a minimum of one hour.

After they’ve frozen strong within the freezer, they are often transported to a freezer bag for straightforward storage.

How to organize pork rind crumbs

The coating of the mozzarella sticks are manufactured from pork rind crumbs and whey protein powder.

To make issues simple, I all the time preserve a container of Pork King Good pork rind crumbs in my pantry for this recipe.

I like having these available as a result of they style nice and the container retains the crumbs contemporary for a very long time.

If you don’t have these, you may simply as simply take your favourite model of pork rinds and crush them your self.

A meals processor will make this tremendous simple, however you may additionally simply flatten them in a plastic meals storage bag.

Crush the pork rinds with a rolling pin or wine bottle.

Dipping options

This recipe is nice for dipping into your favourite condiments. Traditionally, mozzarella cheese sticks include a facet of marinara sauce.

While I get pleasure from consuming them this fashion, I additionally love dipping them into ranch dressing or yellow mustard.

I guess they might style superb dipped into chipotle mayonnaise or blue cheese dressing, too!

Pork Rind Cheese Sticks

Great recipe for youths to assist with

I don’t have youngsters, however my nephew loves to assist me experiment within the kitchen. This is likely one of the first Keto-friendly recipes we made collectively and it was an immediate hit!

We pair our cheese sticks with a pair slices of Fathead pizza and a facet salad.

Perfect for Friday pizza nights in our home!

Can I exploit a special sort of cheese?

Different varieties of cheese can be utilized, however attempt to ensure they’re a minimum of semi-solid.

Personally, I might follow cheeses like provolone, cheddar, pepperjack and gouda.

Avoid utilizing tremendous tender cheeses like brie, cream cheese, and ricotta. While the mixture sounds scrumptious, the filling will probably leak out throughout cooking.

Keto Mozz Sticks

What can I exploit as an alternative of pork rinds?

While pork rinds work properly for this recipe, I do know that not everybody likes or can eat pork.

Consider a few of these different options for breading your mozzarella sticks:

  • almond flour
  • coconut flour
  • lupin flour
  • crushed nuts
  • flax meal

More recipes with pork rind crumbs

Pork rind crumbs are such a improbable ingredient that I exploit them in a number of of my recipes.

If you preferred this recipe, be sure you attempt:

Keto Mozzarella

Course: Appetizer, Snack

Cuisine: American, Italian

Prep Time: 1 day 20 minutes

Cook Time: 5 minutes

Total Time: 1 day 25 minutes

Servings: 1 particular person

Calories: 483kcal

  • 3 mozzarella cheese sticks
  • 1 oz pork rind crumbs
  • 1 tbsp whey protein, plain
  • 1 tbsp heavy cream
  • ½ tsp garlic powder
  • ½ tsp salt
  • dried parsley optionally available
  • In a small bowl, beat collectively egg and heavy cream.

  • In a separate small bowl, add pork rinds, whey protein, garlic powder, salt and parsley (optionally available). Stir to mix.

  • Slice mozzarella cheese sticks in half.

  • Dip mozzarella cheese into egg combination. Using toothpicks, switch to breading combination.

  • Using a fork, pack pork rind combination onto mozzarella.

  • Tap off any extra breading. Remove from toothpick utilizing one other toothpick and place in a single layer on a plate.

  • Repeat for all items.

  • Freeze all items in a single day or till frozen strong.

  • When able to fry, warmth up coconut oil in a small sauce pan to 375º F.

  • Carefully add breaded cheese sticks, cautious to not overcrowd the pan.

  • Fry for roughly 4-5 minutes till golden brown on all sides.

  • Carefully take away from oil onto a paper-towel lined plate.

  • Serve together with your favourite sauces.

  • Enjoy!

Less than 1g carbs per mozzarella stick!

Calories: 483kcal | Carbohydrates: 5g | Protein: 42g | Fat: 34g

Like this recipe? Let me know what you assume within the feedback!

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