Order Keto at Burger King (Meal Guide)

0
7
No Bun Please


Eating Keto at Burger King could appear to be a tough job, nevertheless it doesn’t need to be. The reality is that there are various low carb choices that make this quick meals restaurant a viable choice in your ketogenic weight loss program.

Overview: Staying Keto at Burger King

  • Much like if you’re on the lookout for Keto choices at Wendy’s or McDonalds – you’re going to wish to order a sandwich with out the bun. You can do that for many sandwiches inside a suitable carb vary, other than the choices that embody candy sauces and fried, crunchy toppings.
  • If a craving hits and also you completely must have hen nuggets, a 4-piece will set you again 10 internet carbs. Not good by any means, however that might be simply sufficient to maintain me from a binge. Surprisingly, the unique hen sandwich patty is simply 9g internet carbs, however I’m not an enormous fan.
  • When you order sandwiches with out bread, they usually put them in a handy plastic container. You also can request your sandwich lettuce-wrapped. This makes it tremendous straightforward to seize and go.
  • It’s very easy to search out one thing low carb for lunch, dinner and even breakfast at Burger King!

Plain Whopper Calories with bun vs. no bun

If you’re simply beginning a Keto weight loss program, chances are you’ll be shocked by the quantity of energy and carbohydrates a bun truly provides to your meal.

Take a take a look at this comparability:

  • Plain Whopper energy: 470 with 42g carbs
  • Plain Whopper with no bun energy: 240 with 0g carbs

Even in the event you’re not following Keto, tossing the bun is a good way to decrease the calorie depend.

I counsel taking that strategy for Burger King and nearly wherever you may get a sandwich.

Premium Burgers

The following premium burgers use 4oz patties and are a fantastic Keto choice.

Whoppers

  • Whopper, plain with no bun (240 energy, 18g fats, 0g carbs, 0g fiber, 20g protein)
  • Whopper with cheese, plain with no bun (320 energy, 24g fats, 1g carbs, 0g fiber, 24g protein)
  • Double Whopper, no bun (640 energy, 53g fats, 8g carbs, 1g fiber, 40g protein) 7g internet
  • Double Whopper with cheese, no bun (720 energy, 59g fats, 9g carbs, 1g fiber, 44g protein) 8g internet
  • Bacon & Cheese Whopper, plain with no bun (370 energy, 29g fats, 1g carbs, 27g protein)
  • Bacon & Cheese Whopper, no bun (560 energy, 46g fats, 9g carbs, 28g protein)
  • BBQ Bacon Whopper, plain with no bun (370 energy, 29g fats, 1g carbs, 27g protein)
  • BBQ Bacon Whopper, no bun (570 energy, 46g fats, 11g carbs, 28g protein)

King Burgers

  • Bacon King, plain with no bun (740 energy, 57g fats, 3g carbs, 53g protein)
  • Bacon King, no bun (920 energy, 75g fats, 7g carbs, 54g protein)
  • Sourdough King Single, plain with no bun (370 energy, 29g fats, 1g carbs, 27g protein)
  • Sourdough King Double, plain with no bun (610 energy, 46g fats, 1g carbs, 46g protein)
  • Rodeo King, plain with no bun or onion rings (690 energy, 53g fats, 3g carbs, 51g protein)
  • Rodeo King, no bun (1020 energy, 78g fats, 27g carbs, 1g fiber, 52g protein)
  • Quarter Pound King, plain with no bun (320 energy, 24g fats 1g carbs, 24g protein)
  • Quarter Pound King, no bun (350 energy, 25g fats 7g carbs, 25g protein)
  • Double Quarter Pound King, plain with no bun (640 energy, 49g fats, 3g carbs, 48g protein)
  • Double Quarter Pound King, no bun (670 energy, 49g fats, 8g carbs, 49g protein)

Classic Burgers

The basic burgers are made with 2oz patties. If you’re attempting to maintain energy low or simply want a fast snack, you’ll most likely wish to order one in all these menu gadgets.

  • Whopper Jr., plain with no bun (100 energy, 8g fats, 0g carbs, 9g protein)
  • Whopper Jr., no bun (190 energy, 16g fats, 4g carbs, 9g protein)
  • Hamburger, plain with no bun (100 energy, 8g fats, 0g carbs, 9g protein)
  • Hamburger, no bun (120 energy, 8g fats, 3g carbs, 9g protein)
  • Cheeseburger, plain with no bun (150 energy, 11g fats, 1g carbs, 11g protein)
  • Cheeseburger, no bun (160 energy, 11g fats, 4g carbs, 11g protein)
  • Double Cheeseburger, plain with no bun (250 energy, 19g fats, 1g carbs, 19g protein)
  • Double Cheeseburger, no bun (270 energy, 19g fats, 4g carbs, 20g protein)

Burgers with bacon

  • Bacon Cheeseburger, plain with no bun (180 energy, 14g fats, 1g carbs, 13g protein)
  • Bacon Double Cheeseburger, plain with no bun (270 energy, 20g fats, 1g carbs, 20g protein)
  • King Jr. with Bacon, plain with no bun (360 energy, 28g fats, 1g carbs, 25g protein)
  • Bacon King Jr. with Bacon, no bun (450 energy, 37g fats, 4g carbs, 25g protein)

Keto Meal at Burger King Double Cheeseburgers

Chicken

  • Grilled Chicken Sandwich, plain with no bun (160 energy, 4.5g fats, 0g carbs, 30g protein)
  • Grilled Chicken Sandwich, no bun (270 energy, 16g fats, 1g carbs, 30g protein)
  • Original Chicken Sandwich, plain with no bun (240 energy, 13g fats, 9g carbs, 21g protein)
  • Original Chicken Sandwich, no bun (460 energy, 37g fats, 10g carbs, 22g protein)
  • Chicken Nuggets, Four peice (170 energy, 11g fats, 11g carbs, 1g fiber, 8g protein) 10g internet
  • Crispy Chicken Jr., plain with no bun (170 energy, 11g fats, 11g carbs, 7g protein)
  • Crispy Chicken Jr., no bun (330 energy, 28g fats, 11g carbs, 8g protein)

Vegetarian

There aren’t many choices for vegetarians at Burger King. However, they do provide a veggie burger. It is a bit larger in carbs, however may work on a extra lax day.

  • Veggie Burger, plain with no bun (170 energy, 6g fats, 13g carbs, 3g fiber, 17g protein) 10g internet

Salads & Dressings

Some of the sauces at Burger King have added sugar. These are essentially the most Keto-friendly:

  • Grilled Chicken Garden Salad, no dressing (340 energy, 15g fats, 16g carbs, 7g fiber, 39g protein) 9g internet
  • Chicken Club Salad, no dressing (440 energy, 23g fats, 16g carbs, 7g fiber, 44g protein) 9g internet
  • Garden Side Salad, no dressing (60 energy, 4g fats, 3g carbs, 1g fiber, 4g protein) 2g internet
  • Ken’s Ranch Dressing, 1 packet (260 energy, 28g fats, 2g carb, 1g protein)
  • Ken’s Golden Italian Dressing (160 energy, 17g fats, 4g carbs, 0g protein)

Sauces & Dressings

  • Ranch Dipping Sauce, 1 packet (140 energy, 15g fats, 1g carbs, 1g protein)
  • Buffalo Dipping Sauce, 1 packet (80 energy, 8g fats, 2g carbs, 0g protein)
  • Zesty Sauce, 1 packet (150 energy, 15g fats, 3g carbs, 0g protein)
  • Ken’s Ranch Dressing, 1 packet (260 energy, 28g fats, 2g carb, 1g protein)
  • Ken’s Golden Italian Dressing (160 energy, 17g fats, 4g carbs, 0g protein)

Breakfast Sandwiches (no bread)

  • Bacon, Egg & Cheese Biscuit, no biscuit (150 energy, 12g fats, 1g carbs, 9g protein)
  • Bacon, Egg & Cheese Croissanwich, no croissant (150 energy, 12g fats, 1g carbs, 9g protein)
  • Sausage, Egg & Cheese Biscuit, no biscuit (280 energy, 24g fats, 1g carbs, 14g protein)
  • Sausage, Egg & Cheese Croissanwich, no croissant (280 energy, 24g fats, 1g carbs, 14g protein)
  • Ham, Egg & Cheese Biscuit, no biscuit (130 energy, 10g fats, 1g carbs, 9g protein)
  • Ham, Egg & Cheese Croissanwich, no croissant (130 energy, 10g fats, 1g carbs, 9g protein)
  • Fully Loaded Biscuit, no biscuit (380 energy, 29g fats, 3g carbs, 24g protein)
  • Fully Loaded Croissanwich, no croissant (380 energy, 29g fats, 3g carbs, 24g protein)

Double meat breakfast sandwiches

  • King Croissanwich with Double Sausage, no croissant (490 energy, 43g fats, 2g carbs, 23g protein)
  • King Croissanwich with Ham & Sausage, no croissant (340 energy, 28g fats, 3g carbs, 19g protein)
  • The King’s Croissanwich with Sausage & Bacon, no croissant (390 energy, 33g fats, 2g carbs, 20g protein)
  • Bacon Breakfast Sourdough King, double no bread (280 energy, 21g fats, 3g carbs, 19g protein)
  • Sausage Breakfast Sourdough King, double no bread (560 energy, 47g fats, 3g carbs, 30g protein)
  • Ham Breakfast Sourdough King, double no bread (300 energy, 19g fats, 4g carbs, 26g protein)

Protein sides

Sometimes you simply want a fast and easy breakfast choice! The protein sides are good and cheap.

  • Eggs, 1 serving (80 energy, 6g fats, 0g carbs, 5g protein)
  • Bacon, 1 peice (35 energy, 3g fats, 0g carbs, 2g protein)
  • Sausage, 1 patty (170 energy, 15g fats, 0g carbs, 7g protein)
  • Ham, 1 slice (15 energy, 0g fats, 0g carbs, 3g protein)

Keto Meals Ideas at Burger King

Here are a number of of my favourite low carb meals I’ll choose up within the drive via:

  • 2 Bacon Double Cheeseburgers, plain + no bun (540 energy, 40g fats, 2g carbs, 40g protein)
  • Grilled Chicken Sandwich, no bun + backyard aspect salad with ranch (590 energy, 48g fats, 6g carbs, 1g fiber, 35g protein) 5g internet
  • 2 Sausage, Egg and Cheese Croissanwiches, no croissants (560 energy, 48g fats, 2g carbs, 28g protein)

All dietary data was pulled from the Burger King web site, the place they conveniently have a builder software for customized orders.

What are your favourite Keto choices to get at Burger King?



Source hyperlink