Keto Cheesy Roasted Asparagus

Keto Cheesy Roasted Asparagus Beauty Shot

Love this recipe? Shout it from the rooftops!

This straightforward Keto Cheesy Roasted Asparagus will go straight to the highest of your record of favourite low carb asparagus recipes! It’s creamy, tacky, saucy, asparagus-y perfection.

Keto Cheesy Roasted Asparagus beauty shot.

Asparagus is one in all my favourite Keto pleasant greens, and to be sincere, it doesn’t want a lot fuss to style wonderful. When I used to develop asparagus in my backyard in South Carolina, I’d break contemporary spears off and munch on them whereas I weeded. No cooking required.

When I do cook dinner asparagus, a easy roast with olive oil and salt, perhaps some lemon zest thrown in, is all it takes to make me completely satisfied.

That being stated, typically you simply need a bit additional somethin’ somethin’ – you already know?

And this Keto Cheesy Roasted Asparagus positively delivers.

Keto Cheesy Roasted Asparagus 1

But whereas this Keto Cheesy Roasted Asparagus could also be additional luxe within the taste division, it’s positively not additional within the work division.

All you want is a couple of minutes to whip this tacky roasted asparagus collectively, after which let the oven do the work whilst you set the desk and pour a glass of wine.

The asparagus goes into the oven wanting like this….

Keto Cheesy Roasted Asparagus before baking.

And comes out wanting like this…

Keto Cheesy Roasted Asparagus after baking.

See? Extra superior.

Even probably the most novice of cooks can execute this straightforward keto tacky roasted asparagus, however I’ve included some tips about trimming asparagus beneath simply in case…

How do you trim asparagus?

I’m including this little tip on tips on how to trim asparagus in right here as a result of in case you haven’t labored with it earlier than you could be a bit intimidated. Don’t be! Trimming asparagus is tremendous straightforward!

Here’s a professional tip in terms of trimming asparagus – the spears will snap naturally the place it begins to get robust.  So merely bend the spear from the underside whereas holding it at concerning the mid-point, and it’ll break off on the spot the place it begins to get tender.

If you don’t need to mess together with your asparagus spear by spear, you’ll be able to minimize the bottoms off of all the bunch with a knife for uniform size – normally 2 inches up from the underside is secure.  

If your spears are greater than 1/four inch in diameter, quite than waste completely good asparagus, merely shave off the underside 2 inches of woody exterior with a vegetable peeler, leaving the tender edible inside uncovered. 

Now you’re able to make this straightforward keto tacky roasted asparagus – and please make sure you report again with the way it went! I’m betting even the youngsters and non keto household will love this tremendous tacky and scrumptious asparagus recipe!


Keto Cheesy Roasted Asparagus

Keto Cheesy Roasted Asparagus Beauty Shot

This straightforward Keto Cheesy Roasted Asparagus will go straight to the highest of your record of favourite low carb asparagus recipes! Creamy, tacky, saucy, asparagus-y perfection.

  • Author: Mellissa Sevigny
  • Prep Time: Eight minutes
  • Cook Time: 30 minutes
  • Total Time: 38 minutes
  • Yield: 6 servings 1x
  • Category: Keto Side Dishes
  • Method: Roasting
  • Diet: Diabetic



  • 2 kilos contemporary asparagus
  • 2 tablespoons butter
  • four ounces mascarpone cheese (or cream cheese in case you should)
  • 1 teaspoon coarse kosher salt (or half of teaspoon nice salt)
  • 1/four teaspoon floor black pepper
  • half of teaspoon garlic powder
  • 1/8th teaspoon floor nutmeg
  • 1 cup shredded cheese (mozzarella, Italian mix, or different delicate white cheese)


  1. Preheat the oven to 400 levels Fahrenheit.
  2. Trim the asparagus spears (see word above.)
  3. Spread the trimmed asparagus out on a baking sheet or dish.  Overlapping into two layers is okay.
  4. Put the butter, mascarpone, salt, pepper, garlic, and nutmeg in a small bowl and microwave for 30 seconds.
  5. Whisk till easy after which pour over the asparagus spears.  Sprinkle with shredded cheese.
  6. Bake for 30 minutes, or till the cheese is melted and the asparagus is tender however not mushy.
  7. Remove and serve scorching.  Store leftovers in an hermetic container within the fridge for as much as 5 days.


Approximate internet carbs per serving = 3g.


  • Serving Size: 6 – Eight spears, 2 T cheese sauce
  • Calories: 123
  • Fat: 17g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 6g

Keywords: Cheesy Asparagus, Roasted Asparagus, Keto Asparagus

If you’re an asparagus lover like me, strive one in all my different favourite keto asparagus recipes from the archives – Grilled Asparagus with Sriracha & Pecan Vinaigrette!

Best Keto Side Dishes with Asparagus

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