Low Carb Keto Ground Beef Stroganoff Recipe

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plate of keto beef stroganoff


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For somebody that grew up in a Russian household, I don’t have many Russian recipes right here on the weblog. One of the principle causes is that the majority Russian recipes aren’t low carb, plus many are extra sophisticated than I like to start with. However, I do get pleasure from coming again to my roots and creating more healthy variations of among the dishes from my heritage. This low carb keto beef stroganoff recipe with bitter cream and cream cheese is an efficient instance of a Russian dish that does not should be time consuming or excessive in carbs. It’s hearty and satisfying, however lightened up served over spaghetti squash, so it received’t weigh you down.

Another plus? The complete household will love this keto floor beef stroganoff recipe! My little women beloved it. And because it comes collectively in simply 30 minutes however additionally shops nicely, it’s nice for weeknights or prepping forward for a good faster dinner.

I’ve in all probability tempted you to make this tonight! Go examine your fridge, you in all probability have every thing that you must make keto stroganoff proper now.

What Is Beef Stroganoff?

Beef stroganoff is a Russian dish that includes beef, mushrooms, and onions in a bitter cream sauce, although there are various different variations.

The hottest model in the present day is served over pasta, however in the event you’re low carb, I’ll present you a greater possibility. 😉

close up of keto ground beef stroganoff

How To Make Beef Stroganoff

This simple keto floor beef stroganoff comes collectively in simply 30 minutes!

If you don’t have spaghetti squash ready but, you’ll wish to try this first. Here is the quickest solution to cook dinner spaghetti squash within the oven.

Meanwhile, right here’s learn how to make beef stroganoff:

  • Saute greens. Saute the onions and mushrooms in olive oil in a big saute pan over medium warmth, till veggies are comfortable and any additional liquid has evaporated.

sauteed mushrooms and onions for keto ground beef stroganoff

  • Brown floor beef. Push the veggies to the edges of the pan and add the bottom beef within the middle. Season with salt and pepper and cook dinner, stirring sometimes, and breaking the meat aside with a spatula.

keto ground beef stroganoff in skillet

Once it’s cooked via, stir along with mushrooms and onions.

Beef, mushrooms, and onions for beef stroganoff

  • Add garlic. Make a nicely within the middle of the pan and add minced garlic. Saute for a minute, till aromatic, then stir into the meat combination.

Saute garlic for beef stroganoff

  • Make low carb stroganoff sauce. Add bone broth and coconut aminos. Bring to a boil, then simmer till decreased. Stir in bitter cream and cream cheese, till easy and creamy.

TIP for additional creamy beef stroganoff: Feel free so as to add extra cream cheese, bitter cream, or each to your liking.

low carb beef stroganoff with sour cream

  • Serve keto hamburger stroganoff over spaghetti squash. I usually put together it forward of time, then add a bit of olive oil and sea salt over it earlier than topping with the meat combination.

beef stroganoff with sour cream over spaghetti squash

Keto Beef Stroganoff FAQs

Is beef stroganoff keto?

A traditional beef stroganoff recipe with bitter cream is already keto while you first make it in a skillet, nevertheless it isn’t anymore when you add the egg noodles.

In this keto pleasant stroganoff recipe, we’re serving it over spaghetti squash for a low carb – however equally as satisfying – possibility.

How many energy in beef stroganoff?

Calories in beef stroganoff will fluctuate relying on the recipe. This one has 378 energy per half of cup serving.

That doesn’t look like a really large serving dimension, and the reason being that it doesn’t embody the spaghetti squash. You’d serve it over a cup or so of spaghetti squash for a full meal.

How to thicken beef stroganoff?

Beef stroganoff sauce thickens naturally – there is no such thing as a want for a thickener. Stirring in bitter cream and cream cheese makes the sauce thick by itself.

If for some purpose your sauce isn’t as thick as you want, including extra cream cheese will make it thicker.

What reduce of meat is finest for beef stroganoff?

Traditional beef stroganoff is made with tender cuts of meat that cook dinner rapidly, corresponding to sirloin steak or ribeye. However, we’re utilizing floor beef as a substitute for this simple floor beef stroganoff recipe.

Skillet beef stroganoff with wooden spoon

Ground Beef Stroganoff Storage Instructions

Can you make floor beef stroganoff forward?

Yes, keto beef stroganoff with floor beef is an ideal make-ahead meal! Here’s learn how to prep issues forward:

  • Cook spaghetti squash and retailer within the fridge.
  • Make low carb floor beef stroganoff via step 4, then let cool, and refrigerate. When able to serve, warmth in a skillet, and when scorching, stir in bitter cream and cream cheeses.

How to retailer beef stroganoff with bitter cream

Store this low carb beef and noodles within the fridge for 3-5 days.

Can you freeze beef stroganoff?

Yes, you possibly can freeze beef stroganoff, however you’d wish to skip including the bitter cream. Freezing beef stroganoff with bitter cream could trigger the sauce to interrupt upon thawing, so it’s finest added later after you reheat it.

You may delay including the cream cheese as nicely till after reheating, nevertheless it must be high quality so as to add the cream cheese earlier than freezing in the event you like.

How to reheat beef stroganoff

If your meal was frozen, thaw it within the fridge in a single day first, or if it’s in a sealed bag, in a bowl of water on the counter.

Then, both after thawing or simply after storing within the fridge, reheat beef stroganoff in a scorching skillet on the range high. If you didn’t add bitter cream earlier than, add it on the finish simply as you’ll making it contemporary.

The microwave can also be high quality for reheating leftovers if wanted.

ground beef stroganoff over spaghetti squash side view

What To Serve With Beef Stroganoff

Classic beef stroganoff is served with egg noodles, which you’ll actually do with this recipe, in the event you, your loved ones, or associates usually are not low carb. For these of us who’re low carb, I like serving this keto floor beef stroganoff recipe with spaghetti squash.

But it’s good with different sides, as nicely. Here are just a few serving concepts for you:

  • Zucchini Noodles – Zucchini noodles additionally make an excellent serving possibility for beef stroganoff with bitter cream.
  • Best Mashed Cauliflower – Serve the low carb beef stroganoff atop a mountain of keto mashed cauliflower. It’s creamy and wealthy!
  • Keto Dinner Rolls – Another possibility is to serve the keto beef stroganoff recipe with a inexperienced salad and keto dinner rolls for absorbing any additional sauce.
  • Creamy Cucumber Salad – A refreshing salad to serve on the aspect. And because it’s a typical salad for Russians to make, it goes nicely with Russian beef stroganoff, too.
  • Non-stick Skillet – This whole beef stroganoff recipe with bitter cream will be made in a single skillet. Score for much less dishes!
  • Glass Storage Containers  – Store any leftover low carb beef stroganoff in these container – you possibly can microwave proper within the container.

Reader Fave Keto Recipes

The recipe card is under! Readers additionally made these comparable recipes after making this one.

RECIPE CARD

plate of keto beef stroganoff

Low Carb Keto Ground Beef Stroganoff Recipe

Low carb keto beef stroganoff with bitter cream and cream cheese makes a hearty however wholesome dinner in simply 30 minutes, utilizing frequent elements! The complete household will find it irresistible.

Cook Time 30 minutes

Total Time 30 minutes

Ingredients

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Instructions

RECIPE TIPS + VIDEO within the submit above, vitamin information + recipe notes under!

Click on the occasions within the directions under to begin a kitchen timer whilst you cook dinner.

  1. Heat the olive oil in a big saute pan over medium warmth. Add the onions and mushrooms. Saute for about 10 minutes, till onions and mushrooms are comfortable and browned, and further liquid has evaporated.

  2. Increase warmth to medium-high. Push the mushrooms and onions to the edges, and add the bottom beef to the middle of the pan, and season with salt and pepper. Cook for 8-10 minutes, stirring sometimes and breaking the meat aside with a spatula, till beef is cooked via. Once it begins to cook dinner via a bit you possibly can combine it with the mushrooms and onions.

  3. Make a nicely within the middle and add the minced garlic. Saute for a few minute, till aromatic, then stir in with the meat.

  4. Add the bone broth and coconut aminos, if utilizing. Bring to a boil, then simmer for 5 minutes, till a lot of the liquid is decreased however a bit of is left.

  5. Stir within the bitter cream and cream cheese, till easy.

  6. Serve over spaghetti squash.

Recipe Notes

Serving dimension: half of cup

Nutrition information don’t embody spaghetti squash.

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving dimension in recipe notes above.

Calories 378.9

Fat 29.1g

Protein 24.5g

Total Carbs 5.3g

Net Carbs 4.8g

Fiber 0.5g

Sugar 2.1g

Where does vitamin information come from? Nutrition information are supplied as a courtesy, sourced from the USDA Food Database. You can discover particular person ingredient carb counts we use within the Low Carb & Keto Food List. Carb rely excludes sugar alcohols. Net carb rely excludes each fiber and sugar alcohols, as a result of these don’t have an effect on blood sugar in most individuals. We attempt to be correct, however be at liberty to make your personal calculations.

© Copyright Maya Krampf for Wholesome Yum. We’d LOVE so that you can share a hyperlink to this recipe, however please DO NOT COPY/PASTE the recipe directions to social media or web sites. You could share a photograph with a hyperlink again as a substitute.

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