Vanilla Maple Keto Granola

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Vanilla Maple Keto Granola


This Vanilla Maple Keto Granola is completely crunchy and better of all, it’s gluten free, low carb and sugar free. This is one of the best keto granola recipe ever!

a jar of low carb granola

The greatest keto granola recipe:

Nutty vanilla maple granola, evenly sweetened with granular monkfruit and flavored with a little bit of cinnamon, salt, and butter flavored coconut oil for final granola goodness. This sugar free granola recipe is ideal for sprinkling on prime of yogurt, as a topping for keto ice cream, or as the proper low carb snack by itself. A dairy free recipe that everybody can get pleasure from!

a jar of keto granola with a yogurt parfait blurred in the background

How to make keto granola:

Typically, granola is made with oats, however since it is a low carb granola, I used a mixture of slivered almonds, pecans, sunflower seeds, pepitas, flaxseed meal, chia seeds, and hemp hearts, pulsed in a meals processor to interrupt every little thing up. Using a mixture of nuts and seeds ends in a average protein, larger fats granola that tastes nice, makes an incredible vegetarian keto breakfast, and provides an intense crunch, which is strictly what I search for in a granola. The whisked egg whites add a little bit of texture and assist to bind every little thing collectively. Once the granola is completed baking, you possibly can break up into your required measurement. I like to interrupt mine up into chunks, however you would may break it up right into a finer consistency if you happen to favor that.

If you’re craving a granola with a fruity twist, you would add just a few handfuls of my Sugar Free Dried Cranberries after baking and cooling. This straightforward selfmade granola recipe makes an incredible present, and you may make just a few batches at a time relying on the scale of your oven.

a jar of gluten free granola with fresh fruit and yogurt

How to make crunchy granola:

The secret to crunchy granola is ensuring it’s unfold evenly throughout the pan (in order that it cooks evenly), and letting the pan sit within the oven till it’s fully chilly. Trust me: that is the foolproof technique to getting completely crunchy granola … and it’s completely definitely worth the wait. Even higher if in case you have the time to let it keep within the oven over evening.

close up of a jar of paleo granola

How do you retailer granola in order that it stays crunchy?

To maintain your selfmade low carb granola good and crunchy, retailer it in an hermetic container at room temperature. Your granola will keep contemporary for as much as a month, if it lasts that lengthy. This wholesome granola recipe is an effective way to change up your breakfast and add a low carb crunchy snack to your rotation. I wish to retailer mine in these giant mason jars, with white lids.

overhead shot of a yogurt granola parfait bowl

In addition to this Vanilla Maple Keto Granola, take a look at a few of my different favourite low carb breakfast recipes:

  • Keto Breakfast Pizza
  • Low Carb Peanut Butter Berry Breakfast Loaf
  • Keto Taco Breakfast Skillet
  • Italian Spaghetti Squash Breakfast Casserole
  • Keto White Cheddar Sausage Breakfast Biscuits
  • Maple Chicken Breakfast Sausage
  • Cheesy Chorizo Breakfast Bake
  • Keto Spicy Sausage and Caramelized Onion Breakfast Bake
  • Cheese and Chive Keto Souffles
  • Cream Cheese Stuffed Everything Bagel Bites

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Vanilla Maple Keto Granola

a jar of gluten free granola with fresh fruit and yogurt
  • Author: Kyndra Holley
  • Yield: 30 servings

Ingredients

Instructions

  1. Preheat the oven to 325°F.
  2. Pulse the pecans and almond in a high-powered blender or meals processor and pulse till damaged up. You may also tough chop them with a knife. Transfer to a big mixing bowl.
  3. Mix in sunflower seeds, pepitas, flaxseed, chia, hemp, cinnamon and sea salt and provides just a few fast pulses to cut and mix.
  4. In a separate small bowl, whisk the eggs till they’re frothy, with mushy peaks, and put aside.
  5. In a 3rd bowl, mix the butter flavored coconut oil, monkfruit, maple syrup and vanilla extract. Mix till nicely mixed.
  6. Add the egg whites to the nut combination and blend to evenly distribute the eggs by means of the combination.
  7. Pour the syrup combination in slightly at a time, mixing as you go.
  8. Once the nut combination is evenly coated within the egg whites and the syrup combination, unfold it evenly throughout a big rimmed baking sheet. You need it to be as skinny of a layer as potential to make sure that the granola will get crunchy.
  9. Bake it for 1 hour, mixing midway by means of.
  10. Leave the tray within the oven, however flip the oven off. Let the granola sit within the oven till the oven is totally chilly. This will assist it get further crunchy. If you will have the time, depart it within the oven (with the oven off) in a single day (or for eight to 10 hours). Don’t open the oven door – simply let it do its factor.
  11. Remove from the oven and break up into chunks. Store in an hermetic container.

Notes

internet carbs per serving: 1.5g

Nutrition

  • Serving Size: 1/Four cup
  • Calories: 152
  • Fat: 13.9g
  • Carbohydrates: 4.7g
  • Fiber: 3.2g
  • Protein: 4.5g

 

The publish Vanilla Maple Keto Granola appeared first on Peace Love and Low Carb.





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