10 Tips to Avoid Gluten During the Holidays


Did You Know?The adhesive on many stamps and envelopes contains gluten. So be careful when mailing those holiday cards.

Q: Just just a few months in the past, I discovered that avoiding gluten dramatically improves my despair and achy joints. I do know the fundamentals of staying away from apparent sources, comparable to croutons, bread, stuffing, and common baked items. However, this can be my first vacation season avoiding gluten, and I’m questioning in case you may clue me in on hidden or not-so-obvious gluten sources to be careful for in the course of the holidays. —Vicky M., Pittsburgh

A: You’d be stunned: Gluten, a protein discovered in lots of grains comparable to wheat, spelt, kamut, rye, barley, and most industrial oat merchandise, lurks in every kind of unsuspected locations. 

How to have a gluten-free vacation

The following is a listing of the highest gluten-sneaky meals and merchandise to be careful for throughout this festive time of yr:

1. Soup

Gluten is present in a wide range of elements in lots of industrial soups, from thick “cream ofs” to clear broths and bouillon cubes, so it’s most secure to keep away from soup altogether in case you’re a visitor for a vacation meal or consuming in a restaurant. At residence, make soup out of home made broth, or use broth or soup that’s licensed gluten-free.

2. Gravy

Gravy is one other widespread supply of gluten: A roux made with wheat-based flour and fats is usually used to organize it. For gluten-free gravy, begin with coconut flour, then add inventory and blend with an immersion blender. Or merely make a slurry by whisking 1 Tbs. of arrowroot powder into 1/Four cup water and stir till utterly dissolved. Add the slurry to a sizzling combination of turkey drippings and gluten-free inventory or broth, and whisk till thickened and clean.

3. Mashed Potatoes

Here’s one which stunned even me! If they’re home made, most mashed potatoes are gluten-free. But some folks (and sure eating places) add just a little flour to thicken their mashed potatoes. Ask to make sure.

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