6 Delicious Energy Ball Recipes


We all want an infusion of vitality at some level through the day, whether or not it’s midmorning, that dreaded afternoon droop or after a punishing exercise. Coffee is one resolution; a fistful of M&M’s is one other. (Though we don’t suggest that possibility!) For one thing extra nutritious that has a little endurance, seize to your balls.

Energy Balls Recipes

Energy balls are straightforward to make and pack a punch of vitamin.

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Energy balls are all the fad among the many fit-minded crew. Their easy, whole-food elements ship clutch dietary worth and, what’s extra, they’re a cinch to make. Just whirl collectively a number of elements in your meals processor, roll ’em up and lady — you bought balls!

Energy Crush

Sidestep energy-ball pitfalls with this foolproof system for achievement.

Process Makes Perfect. Your blender is nice for smoothies, however balls? Not a lot. For this job, a meals processor is ideally suited. It simply mashes and combines dried fruit and nuts in recipes the place there is no such thing as a liquid concerned.

In a Bind. Dried fruit is a major ball ingredient as a result of it provides pure sweetness to the recipe. And together with nut butters and liquid sweeteners corresponding to honey or agave, dried fruit additionally acts as a binder to make your balls sticky and cohesive.

Perform the Pinch Test. After processing, your ball combination ought to stick collectively simply when pinched. If it crumbles below stress, add some extra binders.

Size Matters. You don’t want large balls. A ball is a snack, not a meal, and every ought to are available at about 150 energy. Roll the really useful variety of balls per recipe as finest you may.

Protein Power. You can add protein powder to any ball recipe to make it extra muscle-minded. Just ensure so as to add just a little further dry fruit or sweetener to compensate for the dryness of the powder.

Extra Credit. Boost the dietary worth of your balls with wholesome add-ins like chia seeds, hemp hearts, cacao nibs, spices and even superfood powders corresponding to açai or matcha.

Ready to Freeze!

Energy balls can keep recent for months within the freezer. Place a bit of parchment paper on a baking sheet and unfold the balls out. Pop them within the fridge for about two hours, then switch them to an hermetic container. 

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