There’s no time like the current to radically reframe your sexuality as spirituality. Most of society is caught up within the decrease frequencies related to intercourse—which means most folk are centered on being purely bodily, self-gratifying, and impulsive. Making your sexuality non secular entails anchoring your self in greater frequencies, reminiscent of devotion, reverence, and selflessly giving. The 4 ideas and practices beneath, for the way taking your sexuality again as an act of spirituality, come from Vedanta—the traditional philosophical teachings of yoga—and from my Sattvic and Sexy program, which teaches girls the right way to be comfy with themselves—with each the pure (sattvic) and the horny components of themselves. I’m going to inform it like it’s… actual, uncooked and trustworthy.
My Sattvic and Sexy ideas are ideally utilized in unison; not individually. See them as a collective—that construct all facets of a lady who confidently connects intimately with herself and her companions. A girl who acknowledges her challenges and units wholesome boundaries with out feeling responsible.
Sattvic and Sexy Principles and Poses
1. Be Courageous
Take possession of your ideas, phrases, and actions. Avoid judgement, blame, and competitors. Choose to self-direct your current expertise and design your required future.
It takes braveness to personal your sexuality and redefine it for your self as spirituality, as an alternative of one thing everybody has already labeled for you and outlined for you. Sexual labels reminiscent of sluts, prudes, or teases solely maintain you within the decrease frequencies as a result of they’re bodily and based mostly on whether or not or not you may have sexual activity. Instead, you will be spiritually anchored within the greater, permitting freedom from valuing your self by what you select sexually. You select to solely have intercourse from a spot of aware intimacy together with your associate. This means you’ll be able to conquer any disgrace or inadequacies revolving your sexuality, reminiscent of not feeling sufficient or utilizing intercourse as a crutch to remain related. The focus strikes in the direction of a non secular interplay, now not only a bodily one. Between you and me, this can solely make your bodily chemistry extra palpable and euphoric.
Practice Being Courageous
Set up your mat in entrance of a mirror if doable. Start your apply with 5 Sun Salutations as a heat up.
INSTRUCTIONS: From your final Samastithi (Tadasana), separate your toes hip width aside. Bend your knees and are available right into a squat. Bring your elbows to the within of the knees and separate your fingers shoulder width aside. Place your fingers in entrance of you and produce the burden ahead onto your fingers. Create a 90 diploma angle together with your arms and lean ahead and down. Lift your toes off the ground, separately. Hold for five deep breaths whilst you repeat “I can!” Pause after which do it once more for five extra breaths.
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2. Be Honest
Be deeply dedicated to analyzing your individual reality and to completely understanding the truths of others. Actively select to dwell in peace with the fact of what’s and what’s not.
Honesty supplies the readability to take care of the braveness wanted to proceed on this path. Honesty is an understanding of the reality and the worth of being truthful. Most persons are riddled with concern of being rejected in order that they misinform themselves and others with a view to be accepted. Even a white lie in a bunch setting about saying you already know a film reference once you don’t stems from insecurity and an unwillingness to let folks see you. Instead you acclimate to others’ expectations and norms to be beloved, at your individual expense. A Sattvic and Sexy Woman doesn’t must “slot in” and say one thing to be accepted. She matches inside and accepts herself.
Practice Being Honest
Full Lotus Pose (Padmasana) or Easy Pose (Sukhasana)
INSTRUCTIONS: After conquering your Crow Pose (or any arm steadiness you’re engaged on) place your self in entrance of a mirror. Sit in full lotus or in straightforward pose and make eye contact with your self. Take 10 deep breaths and repeat “I’m trustworthy.” After these 10 breaths, keep taking a look at your self within the mirror and ask your self, “What do I should be trustworthy with myself about proper now?” Take 10 extra breaths.
See additionally As a Yogi, You Should Be Speaking the Truth
3. Be Unburdened
Focus on the very best important good in on a regular basis actions. Embrace the thriller and wonder unfolding in your relationships, stay unattached to regulate, and use each interplay as a chance to study and develop.
Being unburdened means that you’re not connected. That doesn’t imply being indifferent and aloof. Instead it means you aren’t affected by exterior stimuli. You don’t really feel chargeable for different folks’s lives or happiness. You don’t really feel obligated to say “sure” to folks once you actually know it’s essential to say “no.” You don’t carry self-loathing nor do you’re taking issues personally. This precept makes you gentle and free to stream with what comes and goes. You usually are not chained to your previous, to the fears of the long run, your society or your tradition. You select each label for your self and don’t get affected by how others label you.
Practice Being Unburdened
Reclined Butterfly (Supta Konasana)
INSTRUCTIONS: From your seated pose, place your self in a butterfly place – toes collectively knees aside. Lie down in your again and bend your elbows like cactus elbows, palms going through up. If your knees damage right here place blocks below your knees. Take 20 deep breaths right here and repeat “I’m free.
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4. Be Nurturing
Seek to assist, love, and uplift yourselves, others, and your associate(s). Actively work to scale back hurt and create ease and concord with all these round you.
Nurturing is what permits the three different ideas to flourish. Nurturing implies a love and care towards different beings and a supportive mentality. There’s a groundedness and openness yow will discover in being nurturing.
On their very own the above are fundamental values, however collectively they wield immense energy. None of those ideas embody an “Eff You!” or rise up in opposition to society or different folks. Instead it’s extra of an assertion of the upper model of your self that you simply’re working towards changing into.
Sattvic and Sexy requires you to face up and take motion for your self. Simply say, “Now is the time to reclaim my sexuality and assert my spirituality!”
These 4 ideas aid you take again your spirituality and your sexuality. Spiritually enhanced girls create balanced, stunning, and daring relationships with themselves and their companions. Fearlessly love, honor your sensuality and thrive in your intimate relationships! Ignite your sattvic and horny selves with the sequence beneath.
Practice Being Nurturing
INSTRUCTIONS: Bring your knees collectively slowly and produce them into your chest. Separate your bent knees and seize your toes from the surface together with your elbows on the within of the knees and press your knees down in the direction of the ground for completely satisfied child pose. Remember the simplicity of a child and that you simply have been as soon as there too. Take 10 deep breaths and repeat “I’m loving.”
See additionally Nurture the New You
You have now begun the method of changing into a Sattvic and Sexy Woman! Happy Love Day!
Rina Jakubowicz, founding father of Rina Yoga, is a world bilingual yoga instructor, Reiki practitioner, motivational speaker, and creator. Her new e book is The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice. She has been a instructor of lecturers since 2002, presenting at Kripalu Center, Wanderlusts, Himalayan Institute, Omega Institute, Yogaville, Yoga Journal Conferences, Telluride Yoga Festival, and Mammoth Yoga Festival. Rina’s yoga movies are discovered on Gaia TV, Shri TV, Yogisanonymous, and Udaya Online. She’s the yoga skilled on Univision’s Tu Desayuno Alegre, and a daily contributor for Yoga Journal Online and MindBodyGreen. Sattvic & Sexy was created in 2019 to encourage girls to fearlessly love with knowledge. Learn extra at rinayoga.com and @rinayoga.